How should women maintain their uterus?

The uterus is the largest physiological feature of women and also a physiological organ of women. So in order to ensure the health of women, they should eat more foods related to uterine maintenance and also do more exercises related to uterine maintenance. Many women will have various skin problems because they do not take good care of the uterus. So the following editor will explain to you how women should maintain their uterus!

1. Brisk walk for 30 minutes to improve uterine blood circulation.

Brisk walking for 30 minutes every day can increase uterine blood circulation by 10%.

2. Swim once a week to improve uterine contraction ability.

New Zealand sports medicine experts found that swimming for 2 hours a week can increase uterine contraction ability by more than 10%. Developing a swimming habit can improve the uterine contraction ability and maintain the temperature in the uterus.

3. Do “uterus warming exercises” 3-4 times a week.

The method is: separate your knees naturally, kneel on the mat, straighten your waist, bend forward, let your chest as close to the mat as possible, and hold for 5 minutes. Then lie flat on the mat and do abdominal and hip-lifting exercises. Try to keep your hips in the air for 3-5 minutes and feel your uterus contracting with your body.

4. Scientific contraception.

Condoms can not only effectively prevent pregnancy, but also prevent sexually transmitted diseases from infecting the uterus, keeping the uterus young. An excellent "oral contraceptive" can not only prevent pregnancy, but also regulate the menstrual cycle. However, a health study from the University of Sydney in Australia showed that taking the same long-acting contraceptive for a long time will cause the nerve center that regulates body temperature to become dull, so it should be replaced every year.

5. Get intimate during the ovulation period to warm the uterus for a whole month.

The uterine spasm that occurs during orgasm has a benign stimulating effect on the uterus, which is equivalent to a massage for the uterus. Regular sex life can not only make men and women more affectionate, but also increase uterine blood circulation.

How should women take care of their uterus? The above has given a detailed answer. Now more and more gynecological diseases have become important diseases that threaten women's health. So for your own health, it is recommended that you eat more foods that are related to maintaining the uterus, such as red dates, longan, etc. You can also do some appropriate exercise.