Is it good to eat Fuji apples during menstruation?

We all know that when women reach the menstrual period, their bodies become particularly fragile and their resistance decreases. Many foods cannot be eaten randomly, otherwise it will lead to serious consequences. So, for fruits like apples, can women eat them during menstruation? This is what many friends are confused about. Next, let's take a look at the question of whether it is good to eat Red Fuji apples during menstruation.

Apple is a very nutritious fruit. Female friends can eat some apples during menstruation to supplement the body's nutrition. Apples are rich in nutrients and can quickly restore our health. Below is an introduction to the specific benefits of apples, you can learn about it.

1. Apple has the effect of lowering cholesterol levels

After experiments, French researchers concluded that eating apples can reduce the cholesterol content in the blood, increase bile secretion and bile acid function, and thus prevent cholesterol from precipitating in the bile to form gallstones. Experiments have found that among people who regularly eat apples, more than 50% have cholesterol levels that are 10% lower than those who do not eat apples.

2. Apple also has the dual effects of laxative and antidiarrheal

The cellulose contained in apples can soften the feces in the large intestine; apples are rich in organic acids, which can stimulate gastrointestinal motility and promote smooth bowel movements. On the other hand, apples contain pectin, which can inhibit abnormal intestinal peristalsis, slow down digestion activity, and thus inhibit mild diarrhea.

3. Apples can lower blood pressure

Apples contain more potassium, which can combine with excess sodium in the human body and excrete it out of the body. When the human body consumes too much sodium salt, eating apples can help balance electrolytes in the body. Elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall and have the effects of nourishing the brain and blood, calming the mind and promoting sleep. The aroma of apples is a great remedy for depression and feelings of oppression. After many experiments, experts found that among many smells, the aroma of apple has the greatest psychological impact on people, and it has a significant effect in eliminating psychological depression. Clinical use has proved that after letting depressed patients smell the aroma of apples, their mood improved significantly, they felt relaxed and happy, and the feeling of depression disappeared. Experiments have also shown that insomniacs can fall asleep faster and more peacefully by smelling the scent of apples before going to bed. Wash apples and squeeze out the juice. Take 100 ml each time, 3 times a day, for 15 days as a course of treatment. Apples have the effect of lowering cholesterol levels. After experiments, French researchers concluded that eating apples can reduce the cholesterol content in the blood, increase bile secretion and bile acid function, and thus prevent cholesterol from precipitating in the bile to form gallstones. Experiments have found that among people who regularly eat apples, more than 50% have cholesterol levels that are 10% lower than those who do not eat apples.

After reading the above detailed introduction about the effects of apples, I believe that those friends who are confused about whether it is good to eat Red Fuji apples during menstruation should now have their own answers. Our female friends, during menstruation, we can eat some apples appropriately to help our bodies recover quickly and improve our own resistance.