Four major principles for women to keep in mind during menstruation

Women should pay special attention to their menstrual period, which is beneficial to their health. But do you know what principles women should abide by during this special period?

1. Replenish lost nutrients

Because when a woman has her first menstruation, the iron in her body begins to be lost. This is why many women suffer from ischemia. So you might as well help solve this problem from a dietary perspective and consume more foods that can supplement iron! Eat some walnuts, cashews and other foods rich in B vitamins between meals.

2. Avoid drinking cold drinks

For a woman, this is absolutely the most basic common sense during menstruation. Never violate it. Don't joke with your own health. Drinking ice water will cause the dirty blood in the body to be unable to be discharged smoothly, and it will definitely be harmful to the body if it remains in the body.

3. Avoid sweets

Many women like to carry some small pastries with them during their menstrual period and eat chocolate and cake during their menstrual period. Some female friends also like to eat sweets. The hazards include: first, it affects endocrine disorders; second, it hinders the functioning of the spleen and stomach; third, patients with polycystic ovary syndrome should not eat sweets.

4. Reduce congestion

For women whose menstruation is about to begin, they should try to eat a light diet with high nutrition and easy to digest food. You can eat more high-protein foods such as oats and fish. At the same time, you can also increase the intake of green leafy vegetables and fresh fruits. You should also drink more warm water to keep the bowels open, reduce the risk of pelvic congestion, and relieve the symptoms of dysmenorrhea.