What should I do if the egg quality is poor?

Poor egg quality will directly affect a woman's ability to conceive, so of course we should focus on scientific conditioning and solutions, especially during the pregnancy preparation period, we should quit smoking and drinking, avoid overeating, and pay attention to proper exercise.

1. If the egg quality is poor, you should adjust your diet

Women should quit smoking and drinking, avoid overeating, and nutritional imbalance during pregnancy preparation. In daily life, you should also eat more black beans, soy milk, and boiled fish soup. Black beans can prevent premature ovarian failure, and soy milk can effectively adjust the endocrine system and avoid endocrine disorders affecting ovulation.

Female friends can also eat more animal blood, fresh vegetable and fruit juice, bean sprouts, kelp, seaweed and other seaweed foods. In general, if you want to improve the quality of eggs, you can eat seafood once a week, animal liver once, beef and beans once or twice; eat bamboo shoots, carrots, onions, oats, spinach, cabbage, etc. every day, and drink more than 5 glasses of water or juice.

2. Poor egg quality should prevent illness

The healthier a woman's body is, the lower the chance of chromosomal mutations in her eggs. Not only will it be easier for her to get pregnant, but the miscarriage rate after pregnancy will also be lower. The worse the physical condition, the higher the chance of chromosomal mutation in the eggs, and the worse the quality, the greater the probability of infertility and miscarriage. Therefore, it is necessary to ensure good health. Once a disease occurs, treatment must be received as soon as possible to prevent physical pain.

3. If the egg quality is poor, you should exercise appropriately

Appropriate physical exercise can help women improve their physical fitness and ensure the quality of eggs. Therefore, any woman who is planning to get pregnant should engage in regular exercise for a period of time before becoming pregnant. For example, three months before planning pregnancy, you can engage in appropriate and reasonable exercise or related physical training, such as jogging, soft gymnastics, swimming, Tai Chi, etc., to improve your physical fitness and lay a solid foundation for pregnancy.