Nine foods that are most detrimental to a woman's appearance

1. Chocolate

No matter what flavor of chocolate, it is a high-calorie, high-sugar, and high-fat food, and should not be paired with high-sugar beverages such as soda or juice.

It is a good choice to eat chocolate with a cup of hot tea. Tea can absorb the oil in the chocolate and reduce the probability of indigestion.

2. MSG

The daily intake of MSG per person should not exceed 6 grams. Excessive intake will increase the glutamate content in the blood, limit the body's utilization of calcium and magnesium, and can cause short-term symptoms such as headaches, palpitations, nausea, etc., and also have adverse effects on the human reproductive system.

3. Canned food

Whether it is canned fruit or canned meat, the nutrients in them are greatly destroyed, especially the various vitamins are almost completely destroyed. In addition, the protein in canned products often denatures, which greatly reduces its digestion and absorption rate and significantly reduces its nutritional value.

In addition, many canned fruits contain high levels of sugar and are taken into the human body in the form of liquid, which greatly increases the absorption rate of sugar. It can cause the body's blood sugar to rise sharply within a short period of time after eating, increasing the burden on the pancreas. At the same time, due to its high energy content, it may cause obesity.

4. Sunflower seeds

Sunflower seeds contain unsaturated fatty acids. Eating too much will consume a large amount of bile acid, which will cause fat metabolism disorders in the body and cause a large amount of fat to accumulate in the liver, which will seriously affect the function of liver cells.

5. Pork liver

Each kilogram of pork liver contains more than 400 mg of cholesterol. Excessive intake of cholesterol can lead to atherosclerosis, so it is not advisable to eat too much pork liver at one time.

6. Pickles

Eating pickled vegetables for a long time can cause sodium and water retention in the body, thereby increasing the chance of heart disease. In addition, pickled vegetables contain nitrosamines, a carcinogen, which can easily induce cancer if eaten for a long time.

7. Popcorn

8. Fried seafood

Lipid peroxides are peroxides of unsaturated fatty acids. For example, cooking oil used to fry fish, shrimp, meat, etc. will produce lipid peroxides after being left for a long time; dried fish and pickled meat that are exposed to the sun for a long time; biscuits, cakes, oil tea noodles, oils, etc. that are stored for a long time, especially oils that are prone to producing rancid smell, will produce lipid peroxides after the oils become rancid.

Researchers have found that when peroxide lipids enter the human body, they will have a great destructive effect on the body's acid system and vitamins, and accelerate human aging.

9. Stinky tofu

Stinky tofu is easily contaminated by microorganisms during the fermentation process, and it also contains a large amount of volatile basic nitrogen and hydrogen sulfide. It is also a corrupt substance that breaks down protein and is harmful to the human body.