Girls with thin hair on top of their heads

Hair is a very important part of the body, especially for girls. Every girl wants to have black and shiny hair. If the hair is sparse, it will not only affect the appearance, but also may cause great psychological pressure on people. However, if the mental stress is too great, it will make hair more difficult to grow, which will create a vicious circle. So don’t be pessimistic and try to stay optimistic, which will be of great benefit to hair growth.

Many people have thinning hair on the top of their heads because of a lack of vitamins in their bodies. Therefore, they need to supplement vitamins in time. Eating more fruits, vegetables and other foods with high vitamin content will improve the situation. In addition, adequate sleep and correct hair care methods are also indispensable. Friends who often stay up late to work overtime are extremely detrimental to hair growth. Here we will introduce some content related to thinning hair on the top of girls' heads.

1. The cause of hair loss is related to nutrition, and it is also closely related to mental stress or sudden mental stimulation. You can check the trace elements in your blood and avoid being in a state of mental stress often. You can frequently rub the areas where hair is falling out with ginger to promote hair growth. Your diet should be comprehensive and you should eat more hard-shelled foods and black sesame seeds.

2. Adequate sleep can promote normal metabolism of skin and hair. The metabolic period is mainly at night, especially between 10 pm and 2 am. Adequate sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur.

3. Choose a non-acidic natural shampoo that is non-irritating to the scalp and hair, or choose one according to your hair type. Don't use plastic combs. The best options are boxwood combs and boar bristle brushes, which can not only remove dandruff, but also massage the scalp and promote blood circulation.

Having thin hair on the top of a girl's head is something that girls feel embarrassed about, so let's take good care of our hair, develop good habits in life, eat a reasonable diet, get enough sleep, exercise properly, and use non-irritating shampoo and hair care products. I hope you can have beautiful hair.