Six foods you must eat when your period comes

We all know that women experience menstruation every month. However, some women can easily get through their menstrual period, while some women will suffer during their menstrual period. In fact, this is related to whether women take menstrual care measures. Smart women often regulate the discomfort symptoms of menstruation through diet. So what are the foods that women must eat during their menstrual period? Don’t worry, the editor below will reveal them to you one by one.

1. Sesame

Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and keep the skin delicate. It is the best food for improving rough skin.

2. Lamb

Mutton is hot in nature, warms the body, replenishes deficiency and invigorates qi. Every 500 grams of mutton can provide 6427 calories, while the fat content in mutton is only half that of pork.

3. Mussels

Mussels are high in protein and are known as “eggs of the sea”. Mussels are rich in essential fatty acids for the human body, which can maintain the skin and lower cholesterol. Traditional Chinese medicine believes that clams can nourish the liver and kidneys, improve essence and blood, and can treat various symptoms of deficiency and fatigue.

4. Sea Cucumber

Sea cucumbers are good at replenishing essence and blood. They are rich in protein, amino acids, vitamins, trace elements, and have almost zero cholesterol. Women who regularly eat sea cucumbers can not only maintain their beauty and anti-aging effects, but also enhance the body's immunity.

5. Pigeon meat

Pigeon meat is rich in hemoglobin, low in fat, and has a protein content that is 9.5% higher than pork. It is also easier to digest and absorb than chicken. Therefore, there is a saying among the people that "one pigeon is equivalent to nine chickens".

6. Walnuts

It is also known as the longevity fruit among the people. It is rich in vitamin E and unsaturated fatty acids. It can nourish the brain and skin, quickly replenish physical strength, and has the function of delaying aging and nourishing the skin.