Can pregnant women eat goose eggs?

When a girl is pregnant, her appetite is very strict. Her family should prepare some delicious food for her. Can she eat eggs in the late pregnancy? Goose eggs are very nutritious. Pregnant women need a lot of nutrients, which can be supplemented from eggs, milk, and lean meat. What are the ways to eat goose eggs? Is there any diet suitable for pregnant women?

Can I eat eggs during pregnancy?

1. Pregnant women eating eggs is beneficial to the brain development of the fetus. Whether it is raw eggs, duck eggs or chicken eggs, the fat is mainly stored in the egg yolk. The yolk of an egg is rich in unsaturated fatty acids, and about half of it is lecithin, because lecithin is beneficial to the growth and development of the brain and nerve tissues. Therefore, if pregnant women eat eggs, it will be beneficial to the brain and nerve development of both the pregnant woman and the fetus. 2. Pregnant women can eat eggs to prevent cold. In the severe winter season, pregnant women will inevitably be affected by cold. Since eggs are pungent and warm and can replenish qi, pregnant women in cold seasons may wish to eat some eggs to prevent the invasion of cold air into the human body. In this way, pregnant women are less likely to catch a fever, cold and other diseases due to cold air, avoiding physical discomfort. 3. Eating eggs can improve memory for pregnant women. During pregnancy, due to physical discomfort or influence of the surrounding environment, pregnant women are very prone to irritability and memory loss. At this time, why not beat an egg, add some white sugar and stir, cook it in the morning and take it on an empty stomach, which can clear the brain and improve intelligence. If you continue to eat it for 5 days, you will find that your memory ability has greatly improved.

Nutrition of goose eggs

The nutritional value of goose eggs: 1. Eggs are rich in nutrients, such as protein, fat, minerals and vitamins; 2. Eggs contain a variety of proteins, the largest and most important of which are ovalbumin in protein and yolk phosvitin in egg yolk. The protein contains various amino acids needed by the body and is a complete protein, which is easy for the body to digest; 3. Most of the fat in eggs is concentrated in the egg yolk, which contains more unsaturated fatty acids, about half of which is lecithin. These ingredients have important effects on the growth and development of the brain and nerve tissue; 4. The minerals in eggs are mainly contained in the egg yolk, which contains more iron, phosphorus and calcium, and is also easy to be absorbed and used by the body; 5. The vitamins in eggs are also very rich. The egg yolk is rich in vitamins A, D, E, vitamin B2 and niacin. The vitamins in protein are mainly vitamin B2 and niacin, which are also necessary for the body.

Women can eat eggs during pregnancy. Eggs are rich in nutritional value and are beneficial to the health of the fetus and pregnant woman. Eggs are warm in nature, sweet in taste, and belong to the liver and gallbladder meridians. They contain protein, fat, lecithin, cholesterol, vitamins, iron, phosphorus, calcium, magnesium, zinc and other substances. It has the effects of benefiting the brain and intelligence, replenishing qi, removing fetal toxins and enhancing immunity. The basic recommendation is to eat eggs during the 8th and 9th months of pregnancy, 3 to 5 eggs per week. Don't eat too much, it will increase cholesterol and is not good for the health of pregnant women.