How to make the best chicken soup after childbirth to increase milk production

Chicken soup is a very nutritious food, so it is very good to give pregnant women some old hen soup. Old hen soup can replenish the energy needed by people, improve their immunity, and it is also relatively delicious. Drinking more old hen soup after giving birth can also effectively help the mother to produce milk, so that the baby has enough breast milk to drink. In addition to regulating the body naturally, we must also pay attention to scientific conditioning, which can not only protect our own body, but also provide high-quality milk for our children.

1. How to make chicken soup to promote lactation after giving birth

1. Supplement nutrients:

When making chicken soup, you can add some other nourishing foods. The chicken stewed together will be rich in nutrients, and most of the lard in the soup is saturated oleic acid, which can provide nutrients to pregnant women.

2. Improve immunity:

Old hen soup has the characteristics of improving the body's immune function. Pregnant women usually drink more chicken soup. Some pregnant women have poor physical fitness and cold hands and feet. They can drink more old hen soup to warm up the body.

3. Drinking chicken soup after giving birth helps to promote lactation.

Some pregnant women have less breast milk after giving birth. At this time, relatives can make some old hen soup and give it to pregnant women to promote lactation. It should be noted that you should not drink old hen soup right after giving birth. It is more appropriate to start drinking chicken soup one week after giving birth. When a pregnant woman has just given birth, her body will be very weak. Over-supplementing and eating too much oily and fatty food at this time will not be worth the cost. She needs to drink more warm foods such as brown sugar ginger water.

4. Can adjust the body of pregnant women.

Chicken soup is rich in nutrients, black-bone chicken is the first choice, and chicken soup will be more nutritious. Pregnant women drinking chicken soup can have a significant effect of nourishing yin and reducing fire. If you are suffering from blood deficiency or insufficient milk after giving birth, old hen soup can have a very good therapeutic effect.

2. How to make chicken soup after giving birth

Method 1:

Raw materials: 50g Scutellaria baicalensis, 15g wolfberry, 10 jujubes, 1 old hen (about 1000g), 2 slices of ginger, and appropriate amounts of salt and rice wine.

Method: (1) Wash the scutellaria baicalensis, wolfberry, and ginger slices and place them in a dust bag. (2) Wash the old hen, blanch it, bathe it, slice it, and put it into the pot together with the dates. (3) Add cold water and simmer for 1 hour, then add salt and fermented rice wine and serve.

Function: Chicken soup with Codonopsis and Astragalus can be used for mothers who have just given birth and have weak Qi and blood, sallow complexion, too little milk, and prone to sweating. Scutellaria baicalensis has the effect of replenishing qi and blood and strengthening the spleen, and can help promote lactation. In addition, Scutellaria baicalensis also has the effect of benefiting the lungs and inhibiting sweating, and can treat cold sweat syndrome after childbirth. Old hen is a food that nourishes blood and qi, and eating it can help strengthen the spleen for pregnant women. It is particularly important to note that chicken soup stewed with Astragalus should be consumed 5 to 7 days after giving birth.

Method 2

Raw materials: 100g wolfberry, 800g chicken, 60g rice wine, 15g sesame oil, 15g cooking oil, 2g ginger, 2g salt.

practice:

(1) Wash and slice the chicken. Marinate with wine, sesame oil and ginger for 30 minutes.

(2) Heat oil in a pan and bring to a boil. Add the marinated black pepper chicken and stir-fry over high heat for 3 minutes.

(3) Add 1000g of water, wine, wolfberry and salt and cook over medium heat for 10 minutes until cooked.

Function: Chicken soup stewed with wolfberries is delicious. Chicken breast contains protein, and wolfberries can replenish the body. Pregnant women drinking wolfberry chicken soup has the effects of promoting liver regeneration, anti-aging, quenching thirst, and warming the body. It has a very good dietary therapy effect on pregnant women with malnutrition, fear of cold, fatigue, irregular menstruation, anemia and weakness.