Does high estrogen cause acne?

The human body generally contains estrogen and androgen, and the two hormones are relatively balanced in the body. However, for women in adolescence, because the body's endocrine system is prone to instability, this can easily lead to excessive estrogen, which will affect oil secretion, causing excessive secretion and clogging of hair follicles, thus forming symptoms of acne. This must be emphasized.

1. Do appropriate exercise.

Drink a certain amount of water, exercise more and sweat more, which will naturally detoxify. Get up every morning and run two laps or jump rope. This will not only detoxify, but also help you lose weight and keep fit. Exercise is effective for all beauty needs.

2. Clean.

Use warm water to clean, try to avoid oil clogging your pores, and don't touch your pimples with dirty hands.

3. Diet.

Eating more bean products and drinking soy milk for breakfast can make up for the deficiency of female estrogen secretion. It regulates estrogen in the body and eating more will not lead to excessive estrogen. Also avoid eating spicy and greasy foods.

4. Pay attention to sleep and don’t stay up late.

From an endocrine perspective, if you are still asleep by 11pm, you are considered staying up late. When the human body enters deep sleep at 11 o'clock in the evening, it begins to secrete melatonin. If you stay up late for a long time, your skin will become dull and acne will occur.

5. Regulate your emotions.

Many people may think that psychological discomfort has little impact on the body. In fact, this is not the case. Many physical diseases are related to psychological factors, and in some cases psychological factors even play a dominant role. Female endocrine disorders and mood changes influence each other, so you must learn to relieve psychological pressure and emotional tension, and try to keep yourself relaxed and happy.