Find the right time to detoxify and double the detoxification effect

Introduction: If you don’t know whether you need to detoxify, you might as well do a detoxification test, such as to see if you have symptoms such as constipation, acne, dull skin tone, etc. If so, it means that the toxins in your body have exceeded the standard and you must detoxify immediately. If you want to achieve good health, good figure and good skin through detoxification, it is important to find the right time for detoxification.

Find the right time to detoxify and double the detoxification effect

1. 9:00-11:00 p.m.

It is the detoxification process of the human body's lymph and the immune system becomes active. You should calm down, listen to music, and keep yourself as quiet as possible. In this way, the immune system will complete the detoxification work smoothly and increase your immunity. Secondly, friends who like sports and fitness must pay attention to choosing the right time.

How to do it:

Pay more attention to massaging your breasts, expanding and grinding from the inside out, three times a day, ten minutes each time.

2. 11:00-1:00 pm

The liver begins to detoxify. You should sleep soundly and don't stay up late. If you don't sleep at this time, your liver will be very tired and will definitely be damaged. Ladies must pay attention to this.

How to do it:

If you stay up late for a long time, it is recommended to eat more green vegetables every day to help the liver detoxify.

Wolfberry improves liver tolerance. In addition to detoxification, the liver's ability to resist toxins should also be enhanced. Lycium barbarum has a good effect in protecting the liver and can improve the liver's tolerance to toxins. It is best to chew it when eating, and eat a small handful every day.

3. 1:00~3:00 at night

It's time for the gallbladder to detoxify. You should continue to sleep soundly at this time to help detoxify the liver and gallbladder.

How to do it:

You can eat some pig blood at lunch to help detoxify the liver. Pig blood has a detoxifying effect and is beneficial for liver detoxification. People in my country have known for a long time that eating pig blood and the blood of other animals can cleanse dirt from the body.

In today's air pollution situation, we should take deep breaths every day and exhale the polluted air. It is also very necessary to eat pig blood soup or liver-strengthening medicine regularly to maintain liver function.

4. Midnight to 4:00 a.m.

This is the period when the human spine produces blood, so you must sleep soundly and never stay up late!

How to do it:

If you are anemic and drinking brown sugar water or taking longan or lotus seed supplements doesn't seem to help, it can be basically determined that you have malabsorption. Therefore, long-term enzymes can be used to improve gastrointestinal absorption capacity to achieve the effect of increasing qi and blood.

5. 3:00-5:00 AM

The human lungs begin to detoxify. Since this is the coldest time of the day, people who usually cough should pay attention to keeping warm to avoid aggravating their cough. However, cough suppressants should not be taken immediately at this time, so as not to inhibit the rapid discharge of waste products from the lungs.

How to do it:

Pay more attention to massaging the lung meridian (outer thigh) three times a day, ten minutes each time, pushing from top to bottom.

Food should be mainly vegetables, fruits and cereals, and processed foods, high oil, sugar, salt and flour products should be avoided. If you have a cough, you should pay special attention to eating a light and natural diet. Fried and oily foods can cause coughing.

6. Morning 5:00~7:00

This is the best time to defecate. If you don’t want to go to the toilet at this time, it is recommended to supplement some detoxification enzymes to help the body excrete more waste.

If normal bowel movements still cannot be restored, it means that intestinal function has been severely damaged. If detoxification is not smooth, absorption will also be poor. In addition to supplementing with longevity enzymes, you should also consider going to the hospital for treatment.

How to do it:

Black fungus is the best hourly worker for reducing intestinal aging. The plant gum contained in it has a strong adsorption capacity. It can absorb unhealthy substances remaining in the intestines, such as dust and impurities, in a short period of time, and concentrate them and excrete them out of the body, thereby playing a role in cleansing the blood and cleansing the intestines.

Eating more cold-mixed black fungus on a daily basis can maximize its intestinal cleansing effect.

7. Morning 7:00~9:00

It's time for the human small intestine to begin absorbing nutrients in large quantities. Before that, you should have breakfast. Otherwise, you will lack nutrition for the day. People who are treating illnesses should eat before 6:30; people who are maintaining their health can eat before 7:30.

How to do it:

Those friends who are not used to eating breakfast must develop the good habit of eating breakfast every day. Even if you delay until after 9:00, eating breakfast is urgent! People who skip breakfast for a long time are prone to esophageal cancer.

Detoxification schedule for each part of the human body

The human body can maintain health according to the timetable of the human meridian operation, which can achieve twice the result with half the effort:

Lung: 3:00-5:00

During the operation time of the lung meridian, people with poor lung immunity or poor lung detoxification ability are likely to wake up during this period; people who have coughs cough the most severe at this time; asthma patients are also prone to attacks during this period.

Therefore, when sleeping at night, you should pay attention to ventilation and avoid being covered with quilt, so as to facilitate better breathing and detoxification of the lungs.

Large intestine: 5:00-7:00

At this time, you should get up, drink a cup of warm water, and then go to the toilet. Even if you don't feel like defecation, you should squat for a few minutes. Develop a habit and you will not be prone to constipation.

Stomach: 7:00-9:00

When the stomach meridian is running, the stomach is most active and begins to secrete gastric acid in large quantities. It is time to start eating breakfast. It is very important to rely on breakfast to provide the energy needs for the day.

Spleen: 9:00-11:00

The time when the spleen meridian runs is also the time when the spleen is best at absorbing. The spleen is responsible for transportation and transformation. Breakfast is digested and absorbed, and then transported to various parts of the body during this time period to provide nutrients.

Heart: 11:00-13:00

When the Heart Meridian is running, Qi and blood flow throughout the body vigorously. This is also the time when Yang energy is the strongest in a day. It is not suitable to do strenuous exercise so as not to increase the burden on the heart. People are most likely to feel tired at this time, so it is suitable to rest so as not to get sick easily. It is also a good time to restore the energy consumed in the morning.

Small intestine: 13:00-15:00

The small intestine meridian runs for a long time. The small intestine is responsible for digestion and absorption. Only by eating a full lunch can there be enough nutrients for the human body to use. Therefore, it is best to finish lunch before 13:00.

Bladder: 15:00-17:00

The bladder meridian is a very important detoxification meridian in the human body. During this period, you should replenish water appropriately (drink more water) to increase the excretion of toxins.

Kidney: 17:00-19:00

This is the time when the kidney meridian runs. The kidney is a very important organ in the human body. The kidney stores essence, and the energy of the human body is closely related to the strength of the kidney qi. This is also the time when the sun sets, the environment turns from yang to yin, and the cold air comes out. At this time, you must pay attention to keeping warm to prevent the invasion of cold air.

Pericardium: 19:00-21:00

The pericardium meridian runs during the time when the pericardium protects the heart. It is also the time when the human body has the best memory in a day. If you use it for work and study, you will be more efficient. Unfortunately, many people spend this time on socializing, wasting this favorable condition given by God.

Triple burner: 21:00-23:00

When the Sanjiao meridian is running, the Sanjiao meridian coordinates the upper, middle and lower Sanjiao, which has a great impact on the balance of the human body (it is also the active time of the human endocrine system. People who do not want to have endocrine disorders are best to rest at this time).

Bile: 23:00-1:00

During the gallbladder meridian's running time and detoxification time, you should lie flat on the bed to make the gallbladder meridian run better and eliminate toxins from the body.

Liver: 1:00-3:00

When the liver meridian is running, the liver is responsible for detoxification. At this time, blood from the whole body flows back to the liver to remove toxins from the blood. The patency of all the meridians in the human body, the excretion of wastes and the enhancement of immunity are all accomplished at this critical moment.

The body should enter deep sleep at this time, which is beneficial for the liver to purify the blood. So if you want to detoxify, it is best to lie down and go to sleep before 23:00.

Health experts remind: If you want to achieve good detoxification effects, the detoxification time is very important. Detoxification according to the natural laws of the human body will make it easier to achieve the goal of health and beauty.