10 Habits That Destroy Women's Health

Having a healthy body is very important for people, but some bad living habits in life will affect people's health. Do you know which bad habits will destroy women's health? Today, the editor will take stock of them for you!

1. Wear high heels

Wearing high heels is not good for your health. It can affect your posture, put pressure on your joints causing arthritis, or damage your back and tendons. It can also easily lead to accidents if you accidentally fall. To reduce the risk of injury, please avoid wearing shoes higher than 3.8cm and use insoles!

 2. Carrying a heavy bag

With the emergence of new technological products recently, if you put everything in your bag, the weight will also increase, right? This is not good for your health. Even if you don't feel anything immediately wrong, walking for a while with a heavy bag will gradually cause your back and neck to ache and your posture to become poor. The best way to prevent it is to not carry unnecessary things with you and use small bags instead.

3. Wearing the wrong size underwear

70% of women wear underwear that is the wrong size. In fact, not only does it look ugly, it can also cause pain in the neck, back, and chest, breathing discomfort, poor posture, dermatitis, poor blood circulation, allergic bowel syndrome, etc. Pay special attention! Don't guess the size of the underwear yourself, you should actually measure the size before buying it!

Both men and women attach great importance to appearance, but women are more demanding about perfect appearance. According to research, 16% of women below average weight feel they are "too fat" and 90% think they want to do something about their body. People who think this way are not only mentally ill, but also face extreme weight loss, weight regain, anorexia, or cosmetic surgery, which are a huge burden and harm to the body.

 5. Eating according to your mood

Men tend to accidentally overeat when they are very positive, while women tend to binge when they are sad. Also, women are more likely to feel satisfied when eating sweets or high-calorie foods. This should be an experience that everyone has. If possible, do happy things, exercise appropriately, and make yourself happy by secreting endorphins. Just do this and don’t eat too much!

6. Lack of sleep

Lack of sleep is often caused by being too busy. In addition to making you feel bad, lack of sleep can easily lead to traffic accidents, calorie indigestion, or heart disease. Unfortunately, women are more likely to have sleep disorders than men. Also, due to lack of sleep, blood pressure and mood may be affected, so be extra careful!

Have you ever come home late and just went to bed without removing your makeup because you were so sleepy? If you don't remove your makeup, the dirt may penetrate into your skin and clog your pores or cause spots. There is also the risk of eye inflammation or congestion resulting in infection from using mascara or eye shadow.

8. Comparing drinking capacity with men

Women weigh less than men and contain less water in their bodies, so their ability to break down alcohol is lower and they actually get drunk more easily than men. For the sake of your health, try to avoid alcoholic drinks and drink non-alcoholic drinks instead!

9. Keep thinking about upsetting things

Stress can wreak havoc both physically and mentally. Moreover, women’s ability to withstand stress is half that of men, so their rates of depression or anxiety are also higher. Women often worry about the future and are prone to regret. Perhaps there are certain biological reasons for this. Women are twice as likely to worry or regret after a breakup or family discord as men.

10. You don’t always prioritize your own work

For example, lack of sleep due to taking care of a baby. Women always prioritize other things and often put their own affairs off until last.

Learn to say NO to unnecessary work, be nicer to yourself, and give yourself more time to be happy.