What to do with edema? A complete guide for women to eliminate edema

More or less all women have experienced local edema in their bodies, such as facial edema and calf edema. All of these will make you look a lot fatter, so what should we do when we encounter edema? Today, the editor brings you an article about the complete strategy to fight edema, so that you will no longer be troubled by edema. Let's take a look!

What is the cause of edema

1. Edema is caused by excess water in the body. Excessive accumulation of water causes edema.

2. Abnormal diet causes an imbalance of sodium and potassium ions in the intracellular and extracellular fluids.

3. Poor internal blood circulation causes local edema.

4. Pathological edema caused by patients with heart, lung, kidney and other diseases.

How to judge whether you need edema? The symptoms of edema are as follows

1. Most edema occurs in the afternoon or evening. When you feel your clothes and pants are getting tighter, edema will come quietly.

2. My appetite is getting worse and worse, I don’t like to exercise, and I seem a little lazy all day long.

3. Mouth always feels dry, sticky and has a strong taste.

4. The buttocks, abdomen and thighs always feel swollen.

Method 1 for eliminating edema:

1. During the Heisei diet, you should eat some low-salt foods and try to limit instant noodles and snacks.

2. It is best not to eat full meals outside, because bad oil may also cause edema. When choosing oil, try to choose olive oil or coconut oil.

The second weight loss method to eliminate edema:

1. Desserts are most likely to cause edema and obesity in the lower body. Avoid eating bread, cakes and drinks.

2. Eat more foods that are good for body excretion, such as coix seed, spinach, bean products, etc.

How to quickly eliminate edema? And what to eat for edema

1. Apple cider vinegar

The pectin in apple cider vinegar can promote intestinal peristalsis and has an acidifying effect. People with alkaline constitutions are prone to edema. Using apple cider vinegar can balance the body's acidity and alkalinity. It can not only reduce swelling and promote diuresis, but also achieve a good weight loss effect.

2. Grapefruit tea

Grapefruit tea is a very good drink for weight loss. It is low in calories and can help eliminate edema and remove excess water. You can also add an appropriate amount of honey according to your needs to enhance the detoxification and bowel-moisturizing effects.

3. Cauliflower

The vitamin C in broccoli can benefit the health of capillaries, reduce edema, and help prevent constipation. Eating it with eggs or meat can enhance the effect of removing edema.

4. Oatmeal

The rich fiber in oats can increase satiety, lower blood lipids, and eliminate edema very well. Cooking it into oatmeal porridge is not only nutritious but also has the effect of weight loss.

5. Barley

Job's tears can promote the body's metabolism and blood circulation, has a good effect in eliminating edema, and can also help eliminate excess water from the body. Therefore, using Job's tears in moderation can not only help lose weight, but also have a diuretic and health-promoting effect.

6. Banana

Banana is a very good weight loss food. It is rich in potassium, can help the body eliminate excess water, and has a moisturizing effect. It can also promote digestion and prevent abdominal edema.

7. Winter melon

I believe many people have heard of the method of eating winter melon to lose weight. It has a good diuretic and swelling-reducing, heat-clearing and thirst-quenching effect. It contains a large amount of cellulose, which helps the body eliminate toxins and waste, and thereby achieve the effect of weight loss.