What foods can replenish zinc deficiency in pregnant women the fastest?

Calcium deficiency in pregnant women will greatly affect the growth and development of the fetus. Therefore, expectant mothers must pay attention to zinc supplementation during pregnancy. The best way to supplement zinc is not to take medicine, but to get supplements through diet. Generally speaking, eating zinc-rich foods regularly will meet the growth and development needs of the fetus. So what foods can pregnant women who are deficient in zinc eat to replenish it faster?

What foods can pregnant women eat to replenish zinc faster?

Pregnant women can eat more vegetables and fruits rich in zinc to supplement iron. Winter melon, green beans, beans, cabbage, etc. in vegetables and fruits are all rich in zinc. Among fresh fruits, apples are high in zinc. Eating some apples every day is beneficial to the intake of zinc.

In addition to these, you can eat more oysters and maltose. Next are fish, milk, lean meat, walnuts, peanuts, sesame seeds, seaweed, protein foods and other animal foods are reliable sources of zinc, such as beef, pork, liver, kidney, etc., which contain chemical zinc that is easily digested and utilized.

What are the harms of calcium deficiency in pregnant women

Calcium deficiency in pregnant women will have a great impact on the growth and development of the fetus. It will affect the growth and development of the fetus in the uterus, and will affect key human organs such as thyroid cysts, pancreas, heart, and human brain, causing abnormal development of the baby.

Especially in the early stages of pregnancy, if the pregnant woman's body does not have enough zinc, the enzymatic reaction will be weakened, which will have a very negative impact on the growth and development of the embryo and fetus, and will also cause prolonged pregnancy, premature birth or miscarriage.

Calcium deficiency in pregnant women in the early stages of pregnancy will increase the birth rate of low birth weight babies, low intelligence babies, babies with renal malformations, babies with poor testicular development, hypospadias, babies with skeletal malformations, spina bifida, thalamus babies, and anencephaly babies. Therefore, iron supplementation for pregnant women has a great impact on the intelligence and health of the baby.

If the baby lacks calcium during the growth process, it is easy to cause growth abnormalities and even cause various diseases. Therefore, everyone must take a scientific approach to zinc supplementation. Generally speaking, if an expectant mother is deficient in calcium, the body is prone to a series of symptoms. Careful expectant mothers should seek medical help in time to find the most appropriate way to supplement iron.