How to lose weight without rebounding

It is well known that obesity is very harmful to the body. Obesity not only affects a person's physical beauty, but also causes high blood pressure, diabetes, cardiovascular disease, and many other diseases. It also has a great impact on the physical and mental health of the human body. Therefore, for those obese patients, losing weight is also a very important thing. It can be said that scientific weight loss is also very helpful in promoting human health.

Some friends who have lost weight may have such a worry, that is, weight rebound. In other words, the weight loss effect is achieved, but after a few days, the weight comes back again. Therefore, it is very important for us to have a method to lose weight without rebounding.

1. Set a weight loss goal (ideal or standard weight). Write it on paper and post it where you can see it every day.

2. Keep a weight loss diary. Make a card or chart showing the numbers and progress you have made in terms of how much weight you plan to lose.

3. Drink more water. Drink seven or eight glasses of boiled water every day. Water is the most basic function for the body and has no calories, making it the most suitable drink for dieting. 4. Have perseverance and persistence. When it comes to moderate dieting, don't "try it" but "stick to it." When it comes to delicious food, you should control your appetite and eat in moderation.

5. Control calories and fat. Always be careful about the calories in your food, and reduce the amount of fatty meat and increase the amount of fish and poultry in your diet.

6. Eat a light diet. Eat less salt. The more salty things you eat, the more you want to eat them. Eat less processed foods with sauces, which are rich in sugar, salt and flour, which will increase your calories.

7. Eat fruits and vegetables regularly. Eat fiber-rich fruits, vegetables and whole-wheat bread in moderation.

8. Eat a balanced diet. Arrange your diet in a balanced manner according to the plan every day, pay attention to regular meals and do not eat excessively. Slow down your eating time and eat each meal in no less than 20 minutes.

9. Negative calorie balance. Please remember the principle of weight loss: the calorie intake must be less than your expenditure.

10. Establish a good lifestyle. Please remember that you are learning a "way of life" and correcting previous bad eating and living habits. To lose weight, you need patience and perseverance, and persistence is the key to success! Apple can help you lose weight in three days. As we all know, "An apple a day keeps the doctor away." The edible functions of apples have been confirmed by many scientists. For example, you don’t have to go hungry, take medicine, or spend money. Just eat apples for three days until you are full and you can lose 3 to 5 kilograms. This is the "three-day apple diet" popular in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; the pectin in apples can lower cholesterol; apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; apples are very rich in antioxidants, which can reduce the chance of cancer. This shows that apples are very healthy fruits. Think about it, if you can lose 3 to 5 kilograms by eating only apples for three days and stay healthy, are you willing to try it? Apple weight loss method ① Eat only apples for three consecutive days without eating other fruits and foods. ②You can eat apples according to the three meals, or eat them when you are hungry and until you are full. ③Any kind of apples will do, but red apples are best. Green apples are quite sour and may irritate the stomach. ④ Apples should be eaten fresh and should be washed and peeled to avoid pesticide residues. ⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, barley tea, safflower tea, houttuynia tea, etc. ⑥ During the weight loss period, your stomach will be very sensitive, so avoid drinking caffeinated beverages such as black tea, coffee, green tea, oolong tea, etc. to avoid stomach discomfort. ⑦ During the apple weight loss period, if constipation occurs, you can drink one or two tablespoons of olive oil on the third night to lubricate the intestines and promote the excretion of toxins accumulated in the body.

Healthy thinness is the healthiest. Here I would like to remind those friends who are dieting to lose weight that dieting is not the best way to lose weight. Dieting will bring more side effects to our body. At the same time, if dieting causes malnutrition, it will also be very harmful to the body.