What should I do if my menstruation is irregular?

Menstruation is the closest friend of women. Therefore, for women, if menstruation is irregular, it will endanger their physical and mental health. Therefore, female friends must not ignore the problem of irregular menstruation. Of course, we know that there are many reasons for irregular menstruation in women, so we can only deal with irregular menstruation dialectically based on the cause.

There are many reasons for irregular menstruation, and for female friends, irregular menstruation may even be a sign of disease, so female friends must pay special attention. This will restore normal menstruation.

Women’s menstrual irregularities can be regulated through diet.

People who often have early menstruation should eat less spicy spices, less meat, less onions, onions, and green peppers, and eat more green vegetables. Before eating, they should massage their ears to eliminate fatigue and avoid feeling uneasy or nervous.

If your period is always late, you should eat less cold food and more meat.

It is best to eat fried chicken liver or pork liver with ginger on the first and second days of menstruation, and eat more blood-enriching foods.

The so-called "early" or "late" is calculated based on personal menstrual cycle. Regardless of whether it is a 28-day cycle or a 30-day cycle, if your period is more than 5 days early or more than 5 days late, it is a menstrual disorder, indicating an imbalance between the body and the mind.

Before, during and after menstruation, if you consume a diet that is suitable for your physical condition at the time, it can regulate the various physiological and psychological imbalances of women, and it is also a good opportunity to make your skin delicate and smooth.

Those who suffer from restlessness, constipation, and back pain before menstruation should eat plenty of foods that promote intestinal motility and metabolism, such as raw vegetables, tofu, etc., in order to regulate the uneven state of the body.

During menstruation, in order to promote uterine contraction, you can eat animal liver and other foods to maintain body heat. At this time, you can eat more sweets, but you should not eat too much oily food and raw or cold food. Those who are prone to dizziness or anemia after menstruation can take ginger, onions, spices, etc. before menstruation; after menstruation, they should eat more small fish, tendonous meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

So for girlfriends, irregular menstruation is mostly due to poor physical condition, so dietary adjustment is needed to improve it. Of course, if the irregular menstruation cannot be improved well, it is best to go to the hospital, consult a doctor and then receive treatment.