What should I eat if I have irregular menstruation?

Diet has always had many benefits for people's bodies, so we must pay attention to the precautions for women's menstruation in our daily lives. To this end, we must understand what to eat when having irregular menstruation, so that we can ensure that women eat what kind of food during menstruation, which is good for their health. Let's take a look at the impact of irregular menstruation on women's health, as well as what women should eat when they have irregular menstruation.

1. Strong tea and brown sugar drink: What should you eat when you have irregular menstruation? Drinking some strong tea and brown sugar drink is beneficial, but we must know that women should prepare appropriate amounts of tea and brown sugar at this time. Just boil about one bowl of strong tea, then remove the residue, add brown sugar and drink it after it dissolves. Once a day. Functions: clearing away heat and regulating menstruation. Mainly used to treat premature and heavy menstruation.

2. Black fungus and red dates tea: 30 grams of black fungus, 20 red dates, cook the black fungus and red dates together and drink the soup. Take once a day, continuously. Function: tonify the middle and replenish qi, nourish blood and stop bleeding. It is mainly used to treat excessive menstrual bleeding due to qi deficiency.

3. Hawthorn and brown sugar drink: 50 grams of raw hawthorn meat, 40 grams of brown sugar. Boil hawthorn in water, remove the residue, add brown sugar and drink hot. If you are not pregnant, take it more often and your menstrual blood will come naturally. It has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat women with menstrual disorders.

4. Angelica, ginger and mutton soup: Cut 1 kg of lean mutton into pieces, stir-fry 60 grams of ginger in a pan for a while, pour in the mutton pieces and stir-fry until the blood is dry, then add appropriate amount of water, put in 100 grams of angelica (wrapped in gauze), season with appropriate amount of salt, simmer over low heat until cooked, and eat in several times. It has the effects of warming the middle, replenishing blood, regulating menstruation and dispelling wind. It can cure irregular menstruation, oligomenorrhea due to blood deficiency, amenorrhea due to blood deficiency, dysmenorrhea, menstrual headache, breast swelling, uterine hypoplasia, fetal movement disorder, habitual abortion, postpartum abdominal pain, dizziness due to blood deficiency, pale complexion and other symptoms.

Many women are very worried about what to eat when they have irregular menstruation after suffering from diseases. However, after reading the above introductions, I hope we can pay more attention to women's diet. Eating more foods that are beneficial to the health of the body is helpful to women's health.