A few things people who often play with their mobile phones must know

With the widespread popularity of electronic products, mobile phones have become an indispensable part of our lives. If we don’t have our mobile phones with us, we always feel that something is missing. We feel uncomfortable and uncomfortable if we don’t touch our mobile phones for a while. We often enjoy this process, but if we are overly addicted to mobile phones, it will bring us some potential harm. For example, improper use of mobile phones may induce myopia, dry eyes, glaucoma and other diseases.

But I can't completely stop using my mobile phone, so how can I use my mobile phone and electronic products correctly? But Xiao Ai reminds everyone: mobile phones are good, but they should be used in moderation. When using mobile phones, you should pay attention to the following points: 1. Don't turn off the lights to play with your mobile phone

After a tiring day at work, you can finally lie in bed and play with your phone, but remember not to turn off the lights and play with your phone in the dark. Li Yujun, deputy director of Aier Eye Hospital in Henan Province and director of Zhengzhou Aier Eye Hospital, said: In the dark, the phone screen is too bright, which will irritate the eyes and increase eye fatigue; if you stay up late to play with your phone for a long time, it will cause accommodation fatigue, and the spasm of the ciliary body will cause symptoms such as headache and eye pain. In severe cases, it may also induce eye diseases such as glaucoma-cyclitis syndrome and central serous retinopathy, and may even cause vision loss.

2. Don’t play with your phone while lying on your side

Many people have the habit of lying on their side to play with their mobile phones before going to bed or after getting up. Long-term lying on their side to play with mobile phones can cause potential damage to the eyes. You Changtao, deputy director of Zhengzhou Aier Eye Hospital and director of the refractive department, reminds that lying on your side to play with mobile phones can cause temporary blurred vision, double vision, and tearing, which may induce rapid progression of myopia and may cause a large difference in vision between the two eyes, resulting in anisometropia and poor corrected vision.

3. Don’t do a Ge You pose or play with your phone while walking

Because mobile phones are so good, people can't help but indulge in playing with mobile phones in many occasions. Dean Li Yujun said that Ge You's slumped mobile phone playing is not good for the neck, cervical spine, and lumbar spine. Playing with mobile phones while walking not only increases the burden on the neck and deepens myopia, but may also cause road safety hazards. It is also not recommended to play with mobile phones on bumpy roads~

4. Don’t stare at your phone screen for too long

Small play can make you happy, but big play can hurt your eyes. When you stare at the electronic screen for a long time, your blinking frequency will decrease unconsciously, and you may only blink five or six times a minute, while the average normal person blinks more than ten times a minute. Blinking is a physiological need, which can make tears spread in the cornea and conjunctiva to moisten the eyeball. Blinking too little may cause symptoms such as dry eyes, tearing, and itching. Han Honglin, director of the dry eye diagnosis and treatment clinic at Zhengzhou Aier Eye Hospital, said that office workers who face computers and mobile phones for a long time are the high-risk group for dry eyes.

Now, do you know how to use your mobile phone correctly? If you overuse your eyes and feel discomfort, you should go to a professional ophthalmology hospital for treatment.