Four ways to regulate endocrine disorders

Women's endocrine system is very important. It is not only related to the health of the body, but also closely related to the gestation of new life. If you lead an irregular life and have great mental stress, it is easy to cause endocrine disorders, which will lead to a series of physical changes: such as premature ovarian failure, acne, hirsutism and virilization, increased prolactin, amenorrhea, etc. If the endocrine disorder is not adjusted in time, it may even cause some gynecological diseases such as polycystic ovary syndrome.

Therefore, for the sake of their own health and to give birth to a better next generation, female friends should take the problem of endocrine disorders seriously. So how to regulate this condition? Follow the following methods to regulate, I believe that female friends' endocrine system will gradually improve and return to normal levels.

1. Soybeans are naturally women’s best friends: Soybeans and soy products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer, especially soybeans, which can change the secretion of hormones in the body.

2. Avoid staying up late if you can: lack of sleep can lead to metabolic disorders. People who often stay up late or have an irregular schedule will not only age very quickly, but their health will also be seriously damaged, so try not to stay up late if you can! People who sleep 4 hours or less per night will have problems with their body's metabolism in processing carbohydrates.

3. Bathing: Bathing is one of the simplest ways to maintain physical and mental balance. Repeated bathing in high temperature can promote blood vessel contraction and expansion. Soak in the bath for 3 minutes each time, rest for 5 minutes and then bathe again, repeat this three times. You can consume a lot of energy without realizing it, which is equivalent to jogging for one kilometer. At the same time, taking a bath can promote the renewal of old cuticles and keep the skin smooth and delicate.

4. Get a massage anytime and anywhere: Whether the lymph and blood circulation in the body are smooth will affect the body's excretion rate of waste, toxins and other substances.

Detoxification is also very important for women's endocrine system. If too many toxins accumulate in the body, it will also affect the endocrine system. Therefore, if you want to regulate endocrine disorders, try to eat less fast food. Doing aerobic exercise for half an hour at least three times a week is very beneficial for eliminating toxins from the body.