Which is better, walnut or walnut kernel? How to peel fresh walnut kernel

Walnuts are not only the best brain-boosting food, but also a therapeutic agent for neurasthenia. We mainly eat walnut kernels, which contain more protein and unsaturated fatty acids necessary for human nutrition. These ingredients are important substances for brain tissue cell metabolism, which can nourish brain cells and enhance brain function. Is it better to eat walnut kernels raw or cooked? See if it is the same as you think?

Contents of this article

1. Which is better, walnut or walnut kernel?

2. How to peel fresh walnut kernels

3. Is it better to eat walnut kernels raw or cooked?

Is walnut better or walnut kernel better?

The ingredients of the two are the same. Walnuts are fresher and more troublesome to eat, while walnut kernels are more convenient to eat. There is not much difference in their nutritional value. The efficacy and function of walnuts Walnuts are not only the best brain-boosting food, but also a therapeutic agent for neurasthenia. Elderly people who suffer from dizziness, insomnia, palpitations, forgetfulness, loss of appetite, sore waist and knees, and general weakness can eat 1 to 2 walnut kernels every morning and evening to play a nourishing and therapeutic role.

How to peel fresh walnut kernels

Natural drying

For healthy walnuts without diseases or pests and with intact skin, after being picked from the tree and dried naturally in the shade for a few days, the skin will become wrinkled and shriveled, and the green skin will naturally separate from the nut. However, for damaged walnuts, where the green skin has partially turned black, this method is not suitable because it will cause the skin to become wrinkled.

Artificial peeling

Specific steps: Use a knife to peel off the large pieces of green skin first, and use an iron brush with clean water to continue to brush the remaining green skin, and finally use a fine needle and toothbrush to carefully clean it. It is best to wear rubber gloves during the whole process, otherwise the skin on your hands will be stained black. In addition, please note: Do not let the juice of the green skin splash on other skin, otherwise it will ulcerate, because the green skin of walnuts is also called "Qinglongyi" and its juice is highly toxic. Don't splash it into your eyes. The biggest advantage of artificially peeling the green skin is that the skin color is beautiful, and the skin of walnuts that are naturally separated from the bones is dark.

Artificial ripening

If you are in a hurry, spray 200 times diluted "ethephon" solution evenly on the green peel. After one day, the green peel will automatically separate from the bones.

Is it better to eat walnut kernels raw or cooked?

Better to be born,

1. Walnut kernels contain more protein and unsaturated fatty acids necessary for human nutrition. These ingredients are important substances for the metabolism of brain tissue cells, which can nourish brain cells and enhance brain function.

2. Walnut kernels can prevent arteriosclerosis and lower cholesterol. In addition, walnuts can also be used to treat non-insulin-dependent diabetes. Walnuts also have analgesic effects on cancer patients, increase white blood cells and protect the liver.