If these 5 parts of your body are "red", it's hard not to live a long life! Check yourself →

The source of all life activities in the human body lies in Qi and blood. If these 5 parts of your body are "red", it means that you have sufficient Qi and blood and are healthy. It is difficult for you not to live a long life .
People with these 5 "red" parts of their body

It's hard not to live long.

• Ruddy complexion

If a person has a ruddy and shiny complexion, it means that the blood circulation in the body is relatively smooth, all tissues and organs can get the proper nutrition, the qi and blood are sufficient, and the metabolism is vigorous .

The color of a normal and healthy palm is light red or pink, rosy, shiny and elastic. It will fade when squeezed by hand and return to normal color when released.

• Red soles of feet

If a person has sufficient Qi and blood and good blood circulation, blood can flow smoothly to the feet, providing the feet with enough oxygen and nutrients, and the soles of the feet will appear rosy, which is a sign of good health.

• Red earlobes

The ear is where many meridians gather, and many meridians of the human body are connected to the ear. Red earlobes indicate that these meridians are unobstructed, the blood is sufficient and flowing smoothly , and all parts of the body are normal, which means it is easier to live longer.

• Red lips

The spleen opens up at the mouth, and its beauty is in the lips. The lips are closely related to the spleen and stomach. Red lips indicate that the spleen and stomach function normally and that the qi and blood are sufficient , which is an external manifestation of good health.

0 2. Do these things to help you replenish your lost energy and blood

• Regulate the spleen and stomach

The spleen and stomach are the source of the production of Qi and blood. To regulate Qi and blood, you must first "cure the root cause", that is, nourish the spleen and stomach. In terms of diet, you can eat more foods such as pumpkin, yam, lotus seeds, lentils, millet , etc.

• Drink tea substitute

Under the guidance of a professional doctor, you can drink the following two tea substitutes to help replenish qi and blood.

1. Tonify Qi: Sijunzi Decoction

Preparation method:

Take 6-9 grams of ginseng, Atractylodes macrocephala, Poria cocos and 3-6 grams of roasted licorice, put them in a health pot, add water and boil for 30 minutes before drinking.

Taboo people:

People with excess heat constitution, damp-heat constitution, or yin deficiency and hyperactivity of fire should not drink it.

2. Blood tonic: Siwu Decoction

Preparation method:

Take 6 to 9 grams each of Angelica sinensis, Chuanxiong, White Peony Root and Rehmannia glutinosa, put them into a health pot, add water and boil for 30 minutes before drinking.

Taboo people:

Not suitable for pregnant women.

• Far cold evil

In daily life, you should pay attention to the abdomen, feet and ankles, knees, and cervical spine to prevent them from getting cold. You can soak your feet in warm water before going to bed.

Source: CCTV Finance, CCTV Life Circle

Image: Qianku.com