What to eat to maintain the uterus and ovaries

The maintenance of the body is also inseparable from our daily diet. In our lives, there are many women who always like to eat cold food. They like to eat cold food, which can easily lead to diseases such as uterine cold, which is very harmful to the uterus and even affects women's fertility. Therefore, we must pay special attention to it. Let's learn about what to eat to maintain the uterus and ovaries.

What to eat to maintain the uterus and ovaries

Fungus, golden needle and black chicken soup:

Fungus is known as the blood vessel scavenger, and day lily also has the effect of clearing heat, reducing fire and detoxifying. Women who eat it regularly can help excrete toxins from the body and is more beneficial to their health.

Preparation method: First, soak the black fungus and day lily in clean water until soft, then stew them together with the black chicken with the internal organs removed in water for 3 hours. It is ready to eat after the meat is tender.

Black chicken stewed with Polygonatum odoratum, red dates and lotus seeds:

Lotus seeds are known to clear heat and calm the mind, while Polygonatum odoratum also has the effect of promoting appetite, nourishing yin and tonifying the kidney.

Method: First cut the black chicken into pieces and blanch it, then add red dates, lotus seeds, polygonatum, etc. and stew together for one and a half hours.

Black chicken stewed with angelica:

Angelica is the best product for nourishing yin and tonifying the kidneys for women. Stewing angelica with black chicken can bring out its powerful health-care effects.

Preparation method: Wrap angelica, astragalus, wolfberry, red dates, etc. together in a Chinese medicine bag and then stew them with black chicken to make soup. It is especially suitable for women to eat regularly before and after menstruation, and has a very good health care effect.

Black Chicken Eight Treasure Soup:

If Chinese medicines such as raw and cooked Rehmannia, Bupleurum chinense, Euryale ferox, yam, and wolfberry are stewed together with black chicken, it can prevent and treat qi and blood deficiency, especially for women with weak body, back pain, and irregular menstruation.

Method: Wrap raw and cooked Rehmannia root, Bupleurum chinense, Euryale ferox, yam, wolfberry and other Chinese medicinal materials in Chinese medicine bags, then add appropriate amount of rice wine and cover the bag and stew it in water until the meat is tender and it is ready to eat.

The above is an introduction to what to eat to maintain the uterus and ovaries. After understanding it, we know that if women want to make their uterus healthier, they must pay special attention to their diet and daily life. In daily life, they must eat more hot food and exercise more. It is best to go to the hospital regularly for gynecological examinations.