I am weak after pregnancy.

The physical and mental health of pregnant women is very important. This is not only related to their own health, but also to the health of their babies. If you are physically weak during pregnancy, how can you improve this problem by dieting? Because how can the weak body of pregnant women make up for this problem? Now let us study it together. So what should you do if you are pregnant and weak?

What should I do if I am weak during pregnancy?

After one month of pregnancy, for pregnant women, the supply of protein must not only be sufficient but also of high quality. 60-80g of protein should be consumed in the daily diet. These proteins should contain high-quality protein from various foods such as fish, meat, eggs, milk, beans, etc. To ensure the normal development of sperm and egg combination. In addition, we should also take in sufficient carbonates, nutrients and appropriate vitamins, such as calcium, iron, zinc, copper, iodine, vitamin D, vitamin D, etc. Shrimp skin, beans, kelp, pork ribs, etc. are all foods rich in calcium. Folic acid tablets are also needed in the early stages of pregnancy to avoid abnormal development of the baby. In addition to taking folic acid normally, the following foods also contain folic acid and other vitamins: bamboo shoots, spinach, oranges, strawberry sprouts, kiwis, cherries, lemons and so on.

The longthorn fish contains protein, which has the effect of maintaining potassium and sodium balance, eliminating edema and enhancing immunity. Eating more longthorn fish can effectively lower blood pressure and alleviate the symptoms of anemia. For mothers, eating some longspined fish is more beneficial to the development of their babies. The rich copper content in longthorn fish is an essential nutrient for human health. It has an important impact on the growth and function of blood, nerves and immune system, hair, skin and bone tissue, as well as brain, liver, heart and other internal organs. In addition, it also has the effects of replenishing qi and blood, and promoting lactation. It can help pregnant women to produce milk, replenish the body, and promote recovery. FAQ: When eating longfin croaker, be careful not to eat it with tomatoes, because tomatoes contain a lot of vitamin C, it conflicts with tomatoes, and excessive consumption can cause poisoning.

Huai yam contains pepsin, polyphenol oxidase and other substances, which are beneficial to gastrointestinal digestion. In addition, Huai yam contains saponins, mucus, cholera, vitamin C and other nutrients as well as a variety of minerals, which have a good therapeutic effect on pregnant women to eliminate fatigue during pregnancy. Chicken breast protein has a high content of protein, many types, and a high absorption rate. It is easily digested and absorbed by the body, and has the effect of improving energy and strengthening the body.

What to do when you are pregnant with Qi and blood deficiency

Deficiency of both Qi and blood refers to deficiency of blood, internal organs, meridians, and body shape. Common symptoms include pale or sallow complexion, pale lips, tongue, nails, dizziness, palpitations, frequent dreams, numbness of hands and feet, scanty and light menstrual flow in women, middle and late stages of menstruation, or liver depression and kidney deficiency, and thin pulse. Clinical symptoms include pale or sallow complexion, pale lips, tongue, nails and nails, dizziness, palpitations, frequent dreams, numbness of hands and feet, scanty and light menstrual flow in women, mid to late stages of menstruation, or liver depression and kidney deficiency, and thin pulse. The main manifestations of Qi and blood deficiency are generally pale complexion, fatigue, and easy fatigue. When anemia is more serious, some patients may also have symptoms of low fever. Patients with both Qi and blood deficiency are very likely to experience panic, chest tightness and shortness of breath after activities. People with severe anemia may experience chest tightness, shortness of breath and even orthopnea even when they are at rest. Some patients with severe anemia may also experience angina pectoris and heart failure.

Edible deer placenta paste, which is a traditional Chinese medicine specially used for women to regulate menstruation, has a dark brown to dark brown square dry paste shape and color, and tastes slightly bitter and sweet. The main functions of deer placenta paste are: replenishing qi and blood, regulating menstruation and dispelling cold, and treating infertility. It is used for deficiency of both Qi and blood, weakness and emaciation, irregular menstruation, abdominal pain during menstruation, and dampness, cold and clear water.