Which fruit is more suitable for children in winter?

Which fruits are more suitable for children in winter?

1. Pomelo: It has the functions of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen.

2. Apple: It has the effect of beautifying and nourishing the skin. Chinese medicine believes that it can moisten the lungs and spleen, nourish the heart and replenish qi, promote gastrointestinal motility, regulate the stomach, and lower cholesterol. Steamed apples can also help to tighten the intestines and help children with diarrhea recover.

3. Autumn pear: It contains a variety of vitamins and cellulose. It can be eaten raw or cooked.

4. Oranges: Rich in sugars, vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals, etc. However, it is not advisable to eat too much, be careful of getting angry.

5. Orange: Contains a large amount of vitamin C, flavonoids and carotenoids, has antioxidant effects, can enhance immunity and inhibit the growth of tumor cells; steamed oranges have the effect of reducing phlegm and relieving cough.

6. Custard apple: It is extremely nutritious and high in calories. It can beautify the skin, replenish physical strength, cleanse the blood, strengthen bones, prevent scurvy, and enhance immunity.

7. Winter dates: They are rich in vitamin C and vitamin P, and contain more vitamin A, vitamin E, as well as various trace elements such as potassium, sodium, iron, copper, etc. They are very beneficial for strengthening capillaries, maintaining the elasticity of blood vessel walls, and resisting atherosclerosis.

Precautions for children to eat fruits in winter:

1. Harvest in autumn and store in winter, so it is not recommended to eat too much fruit in cold weather. Children can eat one or two kinds of fruit every day if they are not sick.

2. Children have weak spleen and stomach, so they should not eat fruit on an empty stomach.

3. When the weather is cold, you can soak the fruit in warm water before eating.

4. The amount of fruit you eat should be controlled. Eating too much can easily affect your stomach and intestines, causing abdominal pain, diarrhea, etc.

5. Try not to eat out-of-season fruits, because hormones and ripening agents may have been used in the growing process of these fruits.