Can't eat mushrooms if you have kidney disease? Wrong! This is good for your kidneys

Many people think that they cannot eat mushrooms if they have kidney disease. In fact, this idea is wrong. As long as you choose the right mushrooms, they are good for your kidneys!

1. Shiitake Mushrooms

Shiitake mushrooms are a nutritious mushroom. They contain a variety of bioactive substances such as shiitake polysaccharides, which help to enhance the body's immunity. For patients with kidney disease, eating shiitake mushrooms in moderation can help the body resist diseases to a certain extent. Moreover, the potassium and phosphorus content in shiitake mushrooms is within a reasonable range. Soaking the shiitake mushrooms before cooking and then blanching them can further reduce the potassium and phosphorus content and reduce the burden on the kidneys. You can use shiitake mushrooms to make soups, such as shiitake mushroom and vegetable soup, which is light and delicious.

2. Oyster Mushroom

Oyster mushrooms are rich in trace elements and multiple amino acids. The protein in them is high-quality protein, which is very helpful for kidney patients to supplement nutrition. When choosing oyster mushrooms, pay attention to controlling the amount and don't eat too much at one time. The cooking method can be stir-frying, such as stir-frying oyster mushrooms with a small amount of lean meat, which can not only increase the flavor of the dish, but also ensure balanced nutrition, provide the energy and nutrition needed by kidney patients, and will not cause too much pressure on kidney metabolism.

3. Flammulina velutipes

Flammulina velutipes contains rich dietary fiber, which can promote intestinal peristalsis and is good for preventing constipation in patients with kidney disease. Constipation will affect the excretion of toxins in the body and increase the burden on the kidneys, and Flammulina velutipes can alleviate this problem to a certain extent. Flammulina velutipes can be mixed with a small amount of vinegar, sesame oil and other seasonings to make a refreshing and delicious cold dish, which is a good dietary choice for patients with kidney disease.

In short, as long as patients with kidney disease choose the types of mushrooms scientifically and cook them properly, mushrooms can become healthy delicacies on the table and contribute to kidney health.