Urban women should never do these 6 things in their life

With the development of society, people's living standards have improved, but it is also accompanied by many bad living habits, such as frequent nightlife, which endangers our health and makes my body resistance gradually decline. A reasonable nightlife is the kingly way for our normal choice. Don't ruin your life for a moment of fun. The nightlife arrangement should be reasonable. Urban women must know 6 things that are harmful to our body.

1. Nightlife

Going to bars and karaoke are trendy expressions of urban life. However, Zhou Kun analyzed that the human body is like crops, with spring growth, summer growth, autumn harvest, and winter storage. Winter storage means that people should conserve their energy. After 10 pm, people’s blood and energy are relatively exhausted, so it is time to rest. The polluted air and noise in bars and karaoke halls are not good places to recharge your batteries. If you often rush around outside in the middle of the night, over time, not only will you not be able to relieve your stress, but you will also develop a chronic illness.

2. Online life

Spending long periods of time surfing the Internet will not only cause damage to your eyes, but the computer rays that accumulate in the body over the years will also cause damage to your blood system. Too much information on the Internet can not only easily cause visual fatigue, but also easily cause neurological diseases. Therefore, he called for limiting the time spent in front of the computer every day and arranging more outdoor activities to relieve stress on the nervous system.

3. Air-conditioned life

Air-conditioning disease is also one of the modern urban diseases. Many cases of facial nerve paralysis and cerebrovascular diseases are caused by artificial cool breezes in summer. Even the warm wind in winter can cause great harm. It is the warm wind, not the cold wind as people imagine, that causes rheumatoid arthritis. In addition, the hot and cold, closed environment also provides fertile ground for various respiratory diseases.

4. Body-shaping life

Having a good figure is the beautiful wish of many urban white-collar workers. The advertisements of body-shaping underwear just capture people's psychology and publicize the magical effect of slimming underwear. Zhou Kun said that excessive wrapping of slimming clothes can easily compress the kidneys, spleen and other organs in the abdominal cavity, causing the internal organs and nervous system to be in a state of tension for a long time, leading to reduced gastrointestinal function and weakened digestive system function. Doctors recommend that you wear loose underwear as much as possible without affecting your body shape, and slimming underwear should not be worn for a long time.

5. Detox lifestyle

As people become more affluent, colon cleansing, a beauty treatment that only celebrities could afford in the past, has now become an option for some beauty-conscious people with a good lifestyle. Beauty salons also recommend fasting as a way to detoxify. In the opinion of experts, detoxification requires a certain method and varies from person to person.

6. Sun protection life

The Chinese aesthetic standard is whiteness, and many people pay special attention to sun protection. Zhou Kun said that excessive exposure to the sun can indeed cause skin aging and may even lead to skin cancer, but reasonable sun exposure is the best tonic for the human body. American medical experts have found that regular exposure to sunlight or regular sunbathing every week will promote the production of vitamin D in the human body, which can effectively prevent diseases such as osteoporosis. Of course, sun exposure should vary from person to person according to skin color, season, and time. Generally speaking, there should be one hour of sunlight exposure a day.