What exercises can girls do to grow taller

Girls who are tall and well-proportioned will always attract a lot of attention wherever they go and will always be popular. Moreover, such girls have outstanding images and temperament, so many girls also want to have an ideal height. You can start exercising at a very young age, which can help you grow taller. So, what kind of exercise can girls do to grow taller? Girls can do more of the following exercises in their daily lives.

First, walk vigorously

Swing your arms with a wide range of motion and walk forward forcefully for 50 meters; then jog in small steps while placing your fists on your shoulders and rotating your arms at the elbows; run and jump quickly for 25 to 50 meters, repeat 4 to 6 times, and take a short rest after each time.

Second, do stretching exercises

Raise your arms, then stretch them in all directions while standing on your heels, repeat 6 to 8 times, and take a short break in between; horizontal bar exercises: hang (20 seconds/time, do 3 times) while turning your body left and right with your feet together; swing your body forward and backward; swing clockwise or counterclockwise; jumping pull-ups: squat down, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do pull-ups (the height of the horizontal bar and the distance between your hands vary from person to person). Repeat 6 to 8 times each time.

Third, warm-up exercises

Move the joints of your limbs, keep your back straight, lean your upper body forward, stretch your arms and swing them backward and upward with force.

Fourth, upward jumping movement

Jump upwards, gradually grow taller, or reach a given height; jump down from a slightly higher place; jump up from a squatting position. Do 30 to 60 jumps in different postures, pushing the ground hard with both feet. But at the beginning you have to do the prescribed amount and gradually increase the amount of exercise.

What kind of exercise can girls do to grow taller? The above exercises are more suitable for girls to do on a daily basis, so you can practice them more often. In addition, you can also choose some sports that you are interested in, so that you can grow taller and maintain a good figure, exuding charming feminine charm.