Is it easy to get diabetes if you eat fruit at night?

That is not the case.

Diabetes is a chronic systemic metabolic disease caused by the long-term combined effects of genetic factors and environmental factors (such as aging, modern lifestyle, overnutrition, lack of physical activity, etc.). Its main symptoms include polyuria, polydipsia, polyphagia, weight loss, fatigue, blurred vision, itchy skin, etc. Its occurrence is related to many factors, including genetics, lifestyle, eating habits, exercise, etc. The claim that eating fruit at night is prone to diabetes is not scientifically based. As for fruits, although they contain sugar, it is mainly natural fructose, and they are rich in vitamins, minerals and dietary fiber. Moreover, the glycemic index (GI) of most fruits is usually low, and the effect on blood sugar is small. Eating fruit in moderation is good for health and will not directly cause diabetes. Eating fruit at night is not more likely to cause diabetes than eating it during the day. The key lies in the balance of the overall diet and the control of total calories. In other words, eating fruit at night will not cause diabetes. The key lies in maintaining a balanced diet, eating fruit in moderation and maintaining a healthy lifestyle. If there is a family history of diabetes or other risk factors, it is recommended to have regular physical examinations and consult a doctor or nutritionist for advice. Diabetes can be effectively prevented and managed through a healthy lifestyle and reasonable eating habits.

Author | Master of Doubao Food Processing and Safety

Review | Ruan Guangfeng, Deputy Director of Kexin Food and Health Information Exchange Center