Can gallbladder polyps be eliminated through exercise? Which exercises are better?

Gallbladder polyps usually cannot be eliminated through exercise . Exercise mainly plays an auxiliary role in the treatment of gallbladder polyps and can help control the further enlargement of gallbladder polyps, but it cannot directly eliminate polyps.

Gallbladder polyps are lesions in which the gallbladder wall protrudes or bulges into the gallbladder cavity. The causes of their formation may be related to factors such as chronic cholecystitis, gallstones, cholesterol metabolism disorders and bad living habits. Although exercise can improve the overall health of the body, promote metabolism, strengthen the body, reduce fat accumulation in the body, and thus reduce the incidence of gallbladder polyps, it cannot directly eliminate gallbladder polyps that have already formed.

The treatment of gallbladder polyps mainly relies on diet adjustment, drug therapy and surgical treatment.

1. Diet adjustment : Maintain a light diet, reduce the intake of high-fat and high-cholesterol foods, eat more fresh vegetables and fruits, and avoid greasy, spicy, and irritating foods. This will help reduce the burden on the gallbladder and control the growth of gallbladder polyps.
2. Drug treatment : Under the guidance of a doctor, some drugs can be used to relieve symptoms and control the growth of polyps. For example, drugs such as ursodeoxycholic acid can reduce the viscosity of bile, thereby relieving polyp symptoms. But please note that drug treatment cannot completely eliminate gallbladder polyps.
3. Surgical treatment : For larger polyps or those at risk of malignant transformation, surgical removal is necessary. After evaluation by a doctor, surgical methods such as laparoscopic cholecystectomy can be selected to completely remove the polyps and prevent malignant transformation.

In addition, regular ultrasound examinations are an important means of monitoring changes in polyps. Through regular examinations, the changing trend of polyps can be discovered in time, helping doctors evaluate the treatment effect and adjust the treatment plan.

Exercise for people with gallbladder polyps

1. Jogging or brisk walking

• Jogging or brisk walking is a relatively gentle form of exercise that helps promote food digestion, reduce bile secretion, and is beneficial for patients with gallbladder polyps.

1. swim

• Swimming is a whole-body exercise that puts less load on the joints and helps control body weight and blood lipid balance, thereby reducing the possibility of recurrence of gallbladder polyps.

1. Tai Chi

• Practicing Tai Chi can relax the mind, breathe fresh air, and improve the body's immunity, which is beneficial to the physical and mental health of patients with gallbladder polyps.

1. climb mountains

• Mountain climbing has many benefits for the human body, such as improving eyesight, enhancing limb coordination, improving cardiopulmonary function, and burning excess body fat, etc., which contributes to the overall health of patients with gallbladder polyps.

1. badminton

• Badminton is a moderate sport that helps improve body coordination and cardiopulmonary function and is suitable for patients with gallbladder polyps.

1. Yoga

• Yoga is a low-intensity exercise that helps relax the body and mind, improve body flexibility, and is beneficial to the recovery of patients with gallbladder polyps.

Exercise precautions

1. Moderate exercise : Patients with gallbladder polyps should choose a form of exercise that suits their physical condition and avoid excessive exercise that may lead to physical exhaustion or muscle strain.
2. Regular exercise : It is recommended to schedule 30 to 45 minutes of physical exercise every day, but not more than an hour, to ensure that the body gets enough rest.
3. Avoid strenuous exercise : Patients with gallbladder polyps should avoid overly strenuous exercise, such as sprinting, jumping, etc., so as not to aggravate the condition.
4. Pay attention to your breathing and heart rate : Pay attention to changes in your breathing rhythm and heart rate during exercise, and follow the principle of "warm-up-activity-recovery" to avoid discomfort.
5. Combined with dietary adjustment : Although exercise is beneficial for patients with gallbladder polyps, it cannot replace dietary adjustment. Patients should pay attention to maintaining a light diet and avoid overeating and the intake of high-fat, high-cholesterol foods.

In summary, patients with gallbladder polyps can choose a form of exercise that suits them, but exercise cannot eliminate gallbladder polyps. For the treatment and management of gallbladder polyps, comprehensive measures such as doctor's advice and dietary adjustments are also needed.