Pay attention to "gout" in autumn

Gout is a common and complex type of arthritis. Its onset is related to the concentration of uric acid in the body. The incidence rate in men is higher than that in women. Gout patients often experience sudden joint pain at night. The onset is rapid, and pain, edema, redness, swelling and inflammation occur in the joints. The pain gradually subsides until it disappears, and it can last for several days or weeks. Gout attacks are related to the concentration of uric acid in the body. Gout will form urate deposits in the joint cavity and other places, which will cause acute joint pain.

Why is autumn the peak season for gout?

1. High-purine diet. In autumn, people tend to gain weight, and many high-calorie foods are high-purine foods, which are the most important cause of gout. Crabs, which are common in autumn, are especially high in purine.

2. The joints get cold and damp. The autumn wind is blowing and the autumn rain is continuous. The joints get cold and damp, which can easily induce gout.

3. Increased drinking. As the weather gets colder, many people like to drink alcohol to warm themselves up. Studies have shown that alcohol intake is closely related to the onset of gout and can promote the development of hyperuricemia.

4. Increased fructose intake. There are abundant varieties of fruits in autumn, including persimmons, grapes and other fruits rich in fructose. However, studies have found that patients who consume excessive fructose may show increased blood uric acid levels and an increased incidence of gout.

How to prevent gout in autumn? Experts suggest the following:

1. Keep warm

The temperature changes greatly in autumn, so you should pay attention to adding clothes in time, especially taking measures to keep your joints warm. You can wear knee pads, wrist guards, etc. to prevent your joints from getting cold. When you are indoors, you should also pay attention to maintaining a suitable temperature and avoid the air conditioner temperature being too low.

2. Healthy diet

Control the intake of high-purine foods, such as seafood, animal offal, meat, etc. Eat more fresh vegetables and fruits, which are rich in vitamins and minerals and help promote the excretion of uric acid. At the same time, reduce drinking, especially beer and liquor. You can drink some red wine in moderation, but you should also pay attention to controlling the amount.

3. Exercise moderately

Although the weather turns cooler in autumn, we cannot completely give up exercise. We can choose some exercise methods suitable for autumn, such as walking, jogging, Tai Chi, etc. Moderate exercise can promote body metabolism, strengthen physical fitness, and help prevent gout attacks. But be careful not to exercise too hard and avoid overwork.

4. Drink water in moderation

The climate is dry in autumn, and the human body is prone to dehydration. Drinking water in moderation can increase urine volume and promote the excretion of uric acid. You can choose boiled water, light tea, etc., and avoid drinking sugary drinks and coffee.

5. Regular physical examination

Regularly check blood uric acid levels to detect elevated levels in time and intervene by adjusting diet and increasing water intake. Kidney function tests are also necessary to prevent high uric acid from causing kidney disease. At the same time, pay attention to blood pressure, blood sugar, blood lipids and other indicators, because they often interact with gout. Regular physical examinations can allow doctors to understand the condition and adjust the plan.