Can I soak my feet during my period?

In the cold winter, many people soak their feet before going to bed, which can not only promote blood circulation and make feet less cold, but also enhance immunity. Women have many common problems during their menstrual period every month. Regular hot foot soaking is of great benefit to the body of every woman, but some women worry that they cannot soak their feet in hot water during their menstrual period.

Can I soak my feet in hot water during my period?

Women can soak their feet in hot water during their menstrual period. When soaking your feet in hot water at this time, make sure the water is warm and do not use cold water. This is good for women's health and can promote blood circulation. It also has some alleviating effects on women with menstrual pain. It is also beneficial for women with cold body.

The benefits of foot soaking during menstruation

Regulate blood pressure

According to traditional Chinese medicine, the body's internal organs have corresponding projections on the soles of the feet. The feet are the starting and ending points of the three yin meridians of the foot, as well as the end point of the three yang meridians of the foot. There are more than 60 acupoints below the knee joint.

Using Chinese medicine foot bath to treat hypertension can effectively avoid the toxic side effects of drugs, and the effect is good. Because patients with hypertension need to take medicine for a long time, to reduce the hormonal stimulation of drugs to the body, it is generally better to use external application of Chinese medicine.

Relieve dysmenorrhea symptoms

After washing your feet with warm water for a period of time, a thin layer of sweat will appear on your body. This is because hot water increases the body's temperature, thereby achieving the effect of dispelling cold.

Many female friends experience menstrual pain during their menstrual period. Those with more serious symptoms may be bedridden. Many people use hand warmers to relieve the pain. In fact, soaking your feet in hot water can also treat menstrual pain caused by cold.

Improve blood circulation system

Foot massage can improve the blood circulation of the feet. The moist heat effect of water can dilate blood vessels in the feet, increase skin temperature, and thus promote blood circulation in the feet and the whole body. Some people have done tests and found that a healthy person soaks his feet in 40℃-45℃ warm water for 30-40 minutes, and the blood flow in his body increases 10-13 times that of a woman.

Promote basal metabolism

Foot massage can promote the blood circulation of the feet and the whole body. Due to the increase in blood circulation, it can regulate the functions of various endocrine glands and promote the secretion of various hormones by various endocrine glands, such as thyroid hormone secreted by the thyroid gland and adrenaline secreted by adrenaline. These hormones can promote metabolism.

Relieve fatigue

The greatest effect of foot massage is to relieve fatigue. Ancient people have long concluded from practice that hot water foot massage can relieve fatigue.