Is Ba Duan Jin a type of Tai Chi? What should I do if I have back pain after practicing Tai Chi?

Tai Chi, a world-class intangible cultural heritage, is based on the core ideas of Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy. It integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and Five Elements in Yixue, Chinese medicine meridians, and ancient Daoyin and breathing techniques to form a traditional Chinese boxing that is both internal and external, gentle, slow, light, and hard and soft. So, is Ba Duan Jin a type of Tai Chi? What should I do if I have back pain after practicing Tai Chi? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. Is Ba Duan Jin a type of Tai Chi?

2. What to do if you have back pain after practicing Tai Chi?

3. Benefits of Aerobic Tai Chi

Is Ba Duan Jin a type of Tai Chi?

No. Ba Duan Jin is not a type of Tai Chi. Ba Duan Jin and Tai Chi are two completely different concepts. Ba Duan Jin is a traditional Qigong that combines the three aspects of regulating the mind, regulating the qi and regulating the body. Practicing it can have a certain health-care effect on the body. Currently, there are two major schools of Ba Duan Jin, the southern and northern schools.

Tai Chi is a kind of martial arts and a type of competitive sport. Through the coordination of hands, eyes, body, techniques and steps, every movement of the limbs can achieve offensive and defensive techniques, with the effect of self-defense and attacking the enemy.

What to do if you have back pain while practicing Tai Chi

The causes of back pain after practicing Tai Chi are different, and the treatment methods are also different. If you still feel back pain when practicing Tai Chi after exercising for a while, you should consult a Tai Chi master or other professionals to see if there is any incorrect movement. If you still have back pain symptoms after correcting the movement or the back pain symptoms are obvious in your life, you should consider the problem of lumbar disease and go to the hospital for examination in time.

Benefits of Aerobic Tai Chi

Although Tai Chi's movements are slow, they can stimulate the flow of Qi and blood throughout the body, enhance the cardiopulmonary function, make the heart beat slowly but powerfully, and improve lung capacity.

Tai Chi helps increase blood vessel elasticity, reduces the risk of blood vessel rupture, and enhances overall body elasticity.

Tai Chi can activate muscles and joints throughout the body, enhance the elasticity of muscles and ligaments, make joints flexible, and improve the stiffness, weakness and inelasticity of muscles and ligaments throughout the body caused by lack of exercise.

The human body is prone to illness due to blocked meridians and blood vessels, which makes blood flow sluggish. Tai Chi can help open up the meridians, improve blood circulation and enhance metabolism.

Tai Chi improves overall fitness and physical fitness through aerobic exercise, enables various organs and tissues of the body to work better, improves the body's immunity, and can prevent diseases.

Tai Chi combines the principles of boxing with exercise. Practitioners can relieve bad emotions in life and release their anxiety through exercise. They can also improve their spirit through the principles of Tai Chi such as the unity of man and nature and going with the flow, thus achieving the purpose of spiritual pleasure.