What should I do if I have stomach discomfort after childbirth?

In life, people often experience stomach discomfort. There are many manifestations of stomach discomfort. For example, sometimes the stomach will have acid reflux, which will give people a heartburn feeling. In addition, sometimes there will be a dull pain in the stomach, and sometimes there will be very severe colic. Therefore, for patients, it is necessary to judge the cause based on relevant symptoms. If you don’t know what’s going on, you should see a doctor. Only after finding out the cause can you know an effective solution.

What should I do if I have stomach discomfort after childbirth?

It is very important for women to adjust their diet during the confinement period. If they always have gastrointestinal discomfort and cannot absorb nutrients, no amount of supplements will help. What causes gastrointestinal discomfort after childbirth? It is probably caused by bad eating habits. Pregnant women with weak spleen and stomach should try to eat easily digestible food. What should a pregnant woman do if she has stomach discomfort? Let’s take a look below.

What should a pregnant woman do if she has stomach discomfort?

Start with your daily routine. At least three meals a day should be eaten at regular times and in regular quantities. It is best to set a schedule for yourself and then strictly adhere to it. People with poor gastric digestion function will feel full after eating a little, and will feel bloated if they eat a little more. Especially if they eat more at night, the bloating in the stomach will affect their sleep.

Hard, fibrous foods are difficult to digest. Therefore, it is recommended to eat small meals frequently. If it is not time for a main meal yet, you can supplement some food, but not too much. You must remember that this is not a main meal and you still have to eat your main meal as normal. The food should be soft and loose. It is not advisable to eat too much tough and refreshing food because these things are the most difficult to digest. It is best to drink soup before meals, as drinking it after meals will increase digestion difficulties.

Postpartum women have poor stomachs and should pay attention to controlling their diet. Remember not to overeat and eat at regular times and in regular amounts. If a patient has a weak gastrointestinal tract, they should eat small and frequent meals in their daily lives. This can not only reduce the burden on the gastrointestinal tract, but also provide the body with various nutrients needed. Postpartum women should not eat greasy food all the time. They can eat some green vegetables to regulate the stomach and induce appetite.

How to exercise properly during confinement?

1. Breathing exercises

Lie on your back with your arms stretched out at your sides. Take a deep breath to let the abdominal wall collapse and pull the internal organs upward, then exhale. This exercise can exercise the abdomen and internal organs.

2. Leg lifts

Lie on your back with your arms stretched out at your sides, and raise your left and right legs alternately until they are at right angles to your body. Mothers should pay attention when doing this exercise. If they are unable to raise their legs to a right angle, do not force it and do it according to their ability. This exercise strengthens the rectus abdominis and thigh muscles.

3. Anal contraction exercise

Lie on your back, bend your knees and separate them, then force them together while inhaling and contracting your anus. Hold for 3-5 seconds, then separate your knees and exhale to relax your anus. This exercise strengthens the pelvic floor muscles and helps tighten the vagina.

4. Neck protection exercise

Lie down on the bed, lift your head up, and press your chin against your chest. Repeat this exercise 10 times a day. While doing this exercise, the rest of the body should remain still.