[Medical Q&A] Why is it harder to fall asleep the more you worry about insomnia?

Planner: Chinese Medical Association

Reviewer: Wang Ying, Chief Physician, Tianjin Mental Health Center

The more you worry about insomnia, the harder it is to fall asleep. This is because anxiety and tension can stimulate the brain, making it alert, which is not conducive to falling asleep. When we are too concerned about insomnia, our brain will keep thinking and worrying, making it difficult to relax and fall asleep. This vicious cycle is called "psychological insomnia."

To avoid this vicious cycle, it is important to learn to relax your body and mind. You can try some relaxation techniques before bed, such as deep breathing, meditation, or a warm bath. In addition, it is also important to establish a regular sleep habit, such as going to bed and getting up at the same time every day, and avoiding stimulating activities before bedtime (such as using electronic devices). Through these adjustments, you can gradually reduce your concerns about insomnia and improve your sleep quality.