Can chronic inflammation lead to cancer? Keep this anti-inflammatory guide!

You may have heard that long-term inflammation can easily lead to cancer, and this is not an exaggeration . Inflammation is a defense mechanism of the body, but when it gets out of control, it can become a breeding ground for a variety of diseases, including cancer, cardiovascular disease, diabetes, neurological diseases, obesity, and even depression.

Inflammation is the root cause of many diseases

Inflammation is essentially an adaptive response that aims to restore homeostasis. When the inflammatory response is under control, it is beneficial.

But once the balance is broken, inflammation may get out of control and cause a series of health problems↓

1. Cancer : The International Agency for Research on Cancer points out that 1/6 of the world's cancers are caused by bacterial and viral infections, which are commonly known as inflammation. Chronic inflammation may increase the chance of DNA replication errors, thereby increasing the risk of cancer cells.

2. Cardiovascular disease : Inflammatory factors invade the inner walls of blood vessels, causing damage and hardening of the blood vessel walls.

3. Diabetes : The inflammatory response damages blood vessels and tissue endothelial cells through the oxidative stress mechanism, causing insulin resistance.

4. Nervous system diseases : Inflammatory responses directly poison the nerves and damage neuronal cells.

5. Obesity : Chronic inflammation caused by fat accumulation is associated with a variety of complications.

6. Depression : Inflammatory reactions and inflammatory factors are abnormally active in depression. The latest research: This type of food can help control inflammation

Recently, researchers from Tsinghua University published an important finding in the journal Nutrients: Foods with moderate microbial content, such as fresh vegetables and fruits, help reduce the systemic inflammatory index.

These foods can control inflammation by regulating the gut microbiota , reducing oxidative stress , and activating immune cell pathways .

How to reduce the risk of inflammation?

1. Eat healthy: anti-inflammatory food list

Fresh fruits and vegetables : such as cabbage, Chinese cabbage, radish, purple cabbage, green pepper, colored pepper, onion, celery, etc.

Nuts : Rich in anti-inflammatory substances.

Fish rich in omega-3 fatty acids : such as salmon, tuna and sardines.

Flaxseed oil and perilla oil : suitable for cold dishes.

At the same time, avoid high-fat, high-sugar, high-salt foods, foods containing trans fatty acids and barbecue, as they may induce chronic inflammation.

2. Exercise for health

When muscles contract during exercise, they secrete some cytokines, which can reduce inflammatory responses. It is recommended to perform moderate-intensity aerobic exercise for more than 30 minutes 3 to 4 times a week, such as brisk walking, jogging, swimming, etc., combined with strength training.

3. Stay away from pollution

Avoid contact with organic solvents, pesticides, and herbicides.

Dye your hair no more than twice a year.

Keep the indoor environment clean and tidy.

Ventilate the new house thoroughly before moving in.

4. Good mood, less inflammation

Psychological stress and irregular work and rest schedules can disrupt the body's ability to regulate inflammation. Therefore, it is important to maintain a good attitude.

5. Timely control of acute inflammation

When you encounter minor illnesses such as colds and sore throats, seek timely treatment to prevent inflammation from getting out of control.

6. Stay hydrated

Drinking at least 1500 ml of water every day helps excrete waste from the body.