Beware! Top 10 bad habits that damage your kidneys, how many do you have?

Beware! Top 10 bad habits that damage your kidneys, how many do you have?

1. Holding urine for a long time: Bacteria will multiply if urine stays in the bladder for a long time. The bacteria will retrograde to the kidneys through the ureters, causing urinary tract infection and pyelonephritis.

2. Drinking too little water: Kidney metabolism requires sufficient water to help excrete waste and toxins. If you drink too little water, the burden on the kidneys will increase.

3. Eating too much salt: Excessive salt intake can cause high blood pressure, and the kidneys cannot maintain normal blood flow, thus inducing kidney disease.

4. Drug abuse: Many drugs are nephrotoxic, and random use of drugs may damage the kidneys.

5. Staying up late often: Staying up late for a long time will affect the normal rest and repair of the kidneys and reduce their function.

6. Excessive drinking: Alcohol will increase the burden on the kidneys and affect the normal functioning of the kidneys.

7. Sitting for a long time: Sitting for a long time will compress the bladder meridian, causing poor circulation of qi and blood in the bladder meridian, thus affecting the kidneys.

8. Obesity: Obesity will increase the metabolic burden on the kidneys, cause diseases such as high blood pressure and diabetes, and further damage the kidneys.

9. Excessive stress: Being in a state of high pressure for a long time will lead to a decrease in the body's immunity and may affect the kidneys.

10. Smoking: Smoking slows down the blood supply to the kidneys and damages kidney function.

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