Why do I keep having nightmares during pregnancy?

Some pregnant women will be in a state of mental decline after the early stages of pregnancy, so they may often dream at night. Therefore, family members must pay more attention to the physical and mental health of pregnant women. At this time, pregnant women must be allowed to maintain a happy mood as much as possible and try not to let them have large emotional fluctuations. So, why do I always have nightmares when I'm pregnant?

Why do I keep having nightmares when I'm pregnant?

1. If you have many dreams, nightmares, wake up easily, or sleep too much or too little, and feel tired, sleepy, dizzy, etc. when you wake up the next day, if this happens 2 to 4 times a week and lasts for more than a month, you should go to a regular hospital for diagnosis and treatment immediately.

2. Dreaming is indispensable to every ordinary person and also has some benefits. However, the dream mirror can also feel the pain caused by distress. If there is some connection between the content of dreams and the reasons why they cause unpleasant emotions. Well, because of the effect of psychological barriers, the time of dream sleep is increased, the quality of dreamless sleep is not improved, and the depth of sleep becomes lighter.

3. The reasons for the above situation are mostly due to psychological reasons. Mentality has a great impact on pregnant babies. Being frightened, severe mental stimulation, and mental stress and anxiety can cause miscarriage. Don't worry too much, your mood can affect the fetus's temperament, aura, etc., which cannot be detected by B-ultrasound or other methods. Long-term bad mood can affect the endocrine system for a long time, which will have adverse effects on both the fetus and yourself.

4. Pregnant women should eliminate the psychological barriers that cause poor sleep quality from the source, adopt appropriate methods and attitudes to deal with psychological difficulties, and gradually deal with practical difficulties. Painful dreams will decrease, sleep quality can be restored, and many other coexisting symptoms will also disappear. In short, once the disturbing psychological barrier is gone, the series of reactions caused by it will also disappear.

What should you pay attention to in early pregnancy diet?

1. Protein intake. This stage is when the body stores relatively more protein, with the fetus retaining about 170g and the pregnant mother retaining about 375g. This requires that pregnant women's dietary protein supply should be 25g higher than that of non-pregnant women, and they should consume more livestock and soy foods.

2. Essential fatty acids. This period is the peak period for the development of the fetus's brain nerves. Sufficient essential fatty acids such as arachidonic acid are required to meet the needs of brain development. Eating more marine fish can help provide DHA.

3. Intake of calcium and iron. More than half of the calcium in the fetus' body is stored in the late pregnancy. Pregnant women should take 1500 mg of calcium every day and supplement with appropriate vitamin D. The fetus's liver can store iron at a rate of 5 mg per day, and reach 300-400 mg of iron by birth. Pregnant women should consume 28 mg of iron per day, and should consume more hemoglobin-type iron from livestock products.