"Crispy Shark" Self-Rescue Guide for College Students

"Crispy college students" is a popular online term that has been constantly on the Internet recently. The word "crispy" itself comes from a game term, and is often used to describe game characters with low defense and fragile health. Nowadays, college students also use it to describe themselves in a self-deprecating and joking tone to describe a state in which their body's immunity is low and they are susceptible to diseases.

The popularity of the "crispy college student" meme is a "template" for young people with increasingly broad creativity and imagination to share their embarrassing stories. It is a self-deprecating way for young people to convey their positive attitude towards life when facing setbacks. But while chatting and laughing, it also serves as a wake-up call for contemporary young people's physical condition and living habits, reminding them of the importance of staying healthy.

The main reasons why college students are "crispy" are as follows:
1) Physical aspect: irregular work and rest, unreasonable diet and unhealthy lifestyle are the main reasons for college students' "crispy skin". Compared with elementary school and middle school, college is a completely free sanctuary without supervision. For many college students, it is really the first time in their lives that they have such a large control space in their life direction, daily planning and financial use. The greed, playfulness and laziness that could not be shown before are now exposed, but various problems also follow one after another.

2) Psychological aspects: "Fragile college students" are not just fragile physically, but also mentally fragile. At a time when late-night emo has become a basic practice for college students, the pressure of the external environment has also intensified the internal friction of contemporary college students. With the rising academic qualifications, the situation of further study and employment is facing new challenges. The psychological problems such as psychological anxiety and tension caused by this cannot be ignored. College students are indeed not mature enough in dealing with interpersonal and emotional problems, and are prone to fall into vicious circles and get stuck in a dead end.

3) College students have a strong curiosity about everything new, and they are eager for a more interesting and exciting new life. They are brave enough to try various behaviors that they have never experienced before. They have the recklessness and confidence of a newborn calf that is not afraid of a tiger, but they lack the corresponding life experience.

So how should college students maintain their physical and mental resilience and strengthen their health? They can start from the following aspects:

1) Eat healthy. Three meals a day are the most basic dietary requirements. Be sure to eat breakfast, order less takeout, and drink more water. At the same time, eat on time and do not eat too fast. Pay attention to balanced nutrition and diversified diet. Eat less high-fat, high-salt, high-sugar and pickled foods to avoid adding burden to the kidneys; eat more fruits and vegetables to supplement vitamins and dietary fiber.

2) Exercise regularly. Exercise can promote metabolism, enhance immunity, reduce the risk of chronic diseases, and relieve stress. We can make an exercise plan, set a fixed exercise time, and stick to it. Of course, all exercise should be done without excessive exercise, and safety is the first priority.

3) Quality sleep. Try to get 8-10 hours of sleep a day. Sufficient sleep can reduce anxiety, promote brain metabolism, and remove toxins from the body. You should also create a comfortable sleeping environment. In addition, reducing the intake of sugary foods before going to bed, staying away from electronic devices, not working in bed, and keeping quiet can all help improve sleep quality.

4) Positive attitude. Maintaining a good attitude requires learning to find positive factors, focusing on personal goals, being brave enough to accept challenges and always being optimistic. Through hard work and practice, you can gradually develop a good way of thinking and attitude towards life.