Can women eat durian during menstruation?

Women will have their menstrual period every month unless they are pregnant, but this situation will only last about ten months. After giving birth and the body returns to normal, the menstrual period will still come. During the menstrual period, women's bodies will always encounter problems of one kind or another, and lower abdominal pain is particularly common. During menstruation, women must be careful about what they eat, so can durian be eaten at this time?

Women can eat durian during menstruation, but not in excess. Durian can relieve dysmenorrhea. Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women.

The efficacy and function of durian

Nourishing Yin and Strengthening Yang: Durian is rich in various nutrients. It has a high sugar content, and contains a large amount of starch and protein. It also contains a variety of nutrients such as vitamins, fat and calcium. It is a good tonic for people with weak bodies. It has the effects of strengthening the body, nourishing Yin and strengthening Yang.

Enhance immunity: Durian fruit contains a full range of amino acids and is rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which the content of glutamate is particularly high. Animal experiments have further proved that glutamate is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, participates in their anabolism, can enhance the body's immune function, regulate the body's acid-base balance, and enhance the body's ability to adapt to stress. The reason why durian fruit has a strong and nourishing effect on the human body is that in addition to containing rich beneficial elements such as zinc, it also works synergistically with its aroma components and other nutrients.

Treatment of dysmenorrhea: Durian has many nutritional values, and it can also relieve dysmenorrhea! Because durian is a hot fruit, eating it can promote blood circulation, dispel cold, and relieve menstrual pain. It is especially suitable for girls with cold body, dysmenorrhea and fear of cold. At the same time, the heat of durian can improve the coldness of the abdomen and promote the increase of body temperature, which is very helpful for friends with cold constitution.