Fishing is the culprit of colorectal cancer! These 7 suggestions from doctors can help you stay away from cancer

70-year-old Mr. Zhang has made fishing his "career" since he retired five years ago. He fishes for at least 5 hours a day, rain or shine, and he will sit by the river with a fishing rod in hand almost any day. It seems that Mr. Zhang has a good hobby after retirement, as fishing allows him to bask in the sun, breathe fresh air, and get close to nature. However, Mr. Zhang was recently diagnosed with rectal cancer, and the doctor explained that it was related to fishing, which surprised him. Why does fishing cause cancer?

In response to this question, the doctor gave a clear explanation: The main cause of Zhang's colorectal cancer is sitting for a long time while fishing, which reduces the body's efficiency in using sugar and fat and affects intestinal peristalsis. In the long run, it is easy to form a vicious cycle. At the same time, sitting for a long time will also lead to reduced abdominal muscle activity, affect the transfer of food residues in the intestines, and easily form intestinal retention , which is also one of the important factors causing colorectal cancer. In addition, sitting for a long time will reduce blood circulation and affect the oxygen and nutrient supply of intestinal tissues, which is also a potential factor in promoting the growth of cancer cells.

I believe that after reading this, many anglers have a question: What kind of fishing method is healthy?

**Everything should be done in moderation, and fishing is no exception! **Doctors remind: Fishing is a static activity. If you add some light physical activities, such as walking and stretching, you can not only reduce the harm of sitting for a long time, but also increase the fun of fishing, enhance physical strength, and reduce the occurrence of back pain. At the same time, incorrect sitting posture will increase the pressure on the waist and pelvis, not only causing back pain, but also may affect the blood circulation of the rectum and increase the risk of cancer. Therefore, even if you are sitting, you must maintain a good posture, stand up and walk regularly, and adjust your sitting posture, which is very important for preventing rectal cancer.

After hearing the doctor's suggestions, Mr. Zhang suddenly realized that fishing not only requires good skills, but also requires so many details to pay attention to!

In addition to sitting for long periods of time, what other bad habits are related to rectal cancer?

1. Prefer a diet high in fat, protein, and low in dietary fiber: This eating habit can easily lead to a disorder of the colon flora and promote the formation and development of carcinogens.

2. Strong taste and excessive intake of high-salt and high-sugar foods: Long-term intake of excessive salt and sugar may have an adverse effect on intestinal health.

3. Excessive drinking: Alcohol has a direct irritating and damaging effect on the intestinal mucosa. Long-term drinking may increase the risk of rectal cancer.

4. Irregular diet: skipping breakfast, having too large a dinner, and eating at night. This irregular eating habit may disrupt the normal function of the intestines.

5. Staying up late: Staying up late for a long time may cause biological clock disorders and affect the body's normal metabolism and immune function.

6. Smoking: Harmful substances in tobacco may damage the intestines and increase the risk of cancer.

7. Abnormal emotions: Long-term mental stress and depression may have negative effects on the body, including affecting intestinal health.

These lifestyle habits may directly or indirectly affect intestinal health and increase the risk of cancer, so special attention should be paid.

Therefore, in order to reduce the risk of colorectal cancer, it is recommended to develop healthy living habits, including maintaining a balanced diet, consuming more foods rich in dietary fiber, and reducing the intake of high-fat and high-protein foods; maintaining moderate exercise to promote intestinal peristalsis; avoiding smoking and excessive drinking; maintaining a regular work and rest schedule, avoiding staying up late, and learning to regulate emotions and maintain a positive and optimistic attitude. At the same time, regular physical examinations and intestinal examinations are also important means of preventing colorectal cancer.