Why can't you drink soy milk when you are pregnant?

Pregnancy is something that many people feel happy and proud of. During this period, there are many things that parents need to pay attention to, especially in terms of diet. There is a folk legend that you cannot drink soy milk during pregnancy. Many pregnant women are very concerned about this saying, but at the same time they may have questions: Why can't you drink soy milk during pregnancy?

Why can't you drink soy milk during pregnancy?

Whether it is possible to drink soy milk during pregnancy and how to drink soy milk are topics of concern to many pregnant mothers. The answer is yes, it is helpful for both the mother and the fetus. Soy milk contains a lot of calcium and other trace elements. Some experts believe that its nutritional value is better than that of milk.

Soy milk is beneficial to both pregnant women and babies. Everyone knows that the health of the pregnant woman herself is the necessary condition and prerequisite for giving birth to a healthy child. However, symptoms such as anemia, hypotension, and constipation are often the nemesis of pregnant women's health. The occurrence of this disease is generally closely related to the lack of minerals such as iron and copper in the body and insufficient intake of protein and vitamins.

What kind of tea is good to drink during pregnancy?

Tea leaves contain theanine, essential oils, minerals, proteins, vitamins and other nutrients. If pregnant women can drink a small amount of tea every day, especially light green tea, it can enhance cardiovascular function, promote blood circulation, facilitate digestion, prevent pregnancy swelling, and promote fetal growth.

Green tea is extremely rich in zinc, which plays an important role in the normal development of the fetus. Pregnant women who like to drink tea can drink some green tea leaves appropriately.

Pregnancy is a big deal, it is very important for both the family and the individual. Since it is such an important matter, it needs to be completed seriously. Try to maintain a balanced diet after pregnancy. If you can’t eat the things you liked or loved before, don’t eat them for the sake of the health of the fetus and yourself. Add more foods that are beneficial to the fetus to ensure the normal growth and development of the fetus.

In early pregnancy, you should pay attention to the proper diet:

The human body needs to absorb necessary nutrients from food, so paying attention to diet is an important step in early pregnancy. Eating foods like honey, red dates, wolfberries, yam, lotus seeds, Poria cocos, and golden needle mushrooms can replenish blood and qi. For pregnant women in the early stages of pregnancy, blood flow will increase after pregnancy, which can easily lead to physiological anemia. Once anemia occurs, it may cause malnutrition to the fetus and affect the development and growth of the fetus.

In the early stages of pregnancy, pregnant women may experience morning sickness. In order to improve this situation, the selected ingredients must be easy to digest and absorb, such as baked cakes, cookies, rice or millet porridge. Drinking some thin millet porridge can replenish the body's water lost due to morning sickness and prevent dehydration.

In addition, it is necessary to take folic acid tablets every day in the early stages of pregnancy, as it can reduce the risk of fetal malformations and prevent birth defects. The requirement for folic acid tablets is at least 1.5 times the amount that pregnant women need from pregnancy preparation to early pregnancy.

In early pregnancy, you should pay attention to the regularity of your daily life:

In addition to having a good diet structure in the early stages of pregnancy, you also need a good life routine. There are several aspects of life that pregnant women need to pay attention to:

First, sexual intercourse is strictly prohibited in order to avoid premature birth or miscarriage.

Second, ensure a sufficient 8 to 10 hours of sleep and rest time, and try to adopt the left side sleeping position at first, which is very helpful for the growth of the fetus.

Third, don't exercise too much and don't wear clothes that are too tight.

Fourth, eliminate radiation sources and other harmful substances to avoid fetal deformities.

Of course, the above are only part of the lifestyle habits that should be paid attention to in the early stages of pregnancy. There are also some key points that pregnant women should pay attention to, such as avoiding fever and cold, and going to the hospital for a physical examination as soon as possible when they feel pain.