More than 1 million Chinese people have died from it! Huaxi experts teach you how to stay away from it scientifically

Start to refuse smoking from the first cigarette, because getting addicted to smoking is easier than we think.

Encouraged by friends and driven by curiosity, I inhaled the first cigarette .

Nicotine inhaled into the lungs easily breaks through the skin-blood-brain barrier. The brain feels the direct nerve stimulation effect and begins to develop nicotine dependence.

The nicotine in cigarettes can directly act on the nerve centers in our brain and stimulate the brain to secrete dopamine, making people feel happy.

When people take nicotine for a short period of time, it can not only improve mood, but also help us suppress appetite and improve the brain's cognitive ability.

Children of this age are ignorant and think that holding a cigarette in their hands is very individual.

With excitement and accelerated heartbeat, I thought I had found the "Happy Planet", but in fact I fell into the trap of "smoking addiction".

At that time, we didn’t have much pocket money, but we could buy cigarettes by the “stick” at the school canteen. It seemed cool to sneak around and make friends with cigarettes.

/ From one a week to one a day/

Later, after I started working and had a stable income, I no longer had to hide my smoking and I no longer had to be very careful with my money when buying cigarettes.

/ If one stick a day is not enough, take one pack a day/

At this time, smoking has become a part of life.

Disguised as a "friend", it helps adults release stress, relieve anxiety, escape reality for a short time, and resist helplessness and sadness.

But at the same time, it is also eating away at your healthy body.

● As your smoking addiction becomes more and more severe, the foreign body sensation in the throat becomes more and more serious, and chronic pharyngitis will come knocking.

● If I don’t smoke, I will still feel anxious and sad. Then I begin to realize that my body has been completely kidnapped by nicotine!

According to the World Health Organization (WHO):

“ Every year,

About 1 million people died from smoking-related diseases

According to scientific research, nicotine addiction:

👉Susceptible to respiratory diseases;

👉Increase the incidence of various cancers;

👉It will greatly increase the risk of serious mood disorders;

👉Affects all systems of the body (heart, reproductive system, skin, immunity, etc.).

Faced with these hidden dangers, many smokers have chosen to quit smoking. The process of quitting smoking is exactly the opposite of addiction.

Within a short period of time after quitting smoking, the body will experience reactions such as drowsiness, fatigue, depression, and irritability .

Your physical condition will improve significantly after you quit smoking for a long time:

For example, coughing and sputum production are significantly reduced; oral conditions, gastrointestinal tract and appetite are improved.

More importantly, the risk of disease will be greatly reduced.

Everyone knows that quitting smoking is good, but:

/ The process of quitting smoking is long and arduous/

Perhaps everyone who quits smoking has experienced failure: throwing away lighters and cigarettes and using chewing gum instead. However:

Work Pressure

Boredom and emptiness

Smoking friends

…

A series of temptations are provoking the onset of smoking addiction, causing people to fall into a vicious cycle of relapse and quitting smoking.

So, how can we quit smoking scientifically?

Quitting smoking purely by willpower often ends in relapse. Comprehensive smoking cessation treatment that combines multiple methods such as psychology and medication can increase the success rate of not relapsing within 1 to 3 years to more than 50%.

Cigarettes not only harm the smoker's body, but also cause harm to the people around them.

Don't wait until disease comes knocking on your door before you regret every cigarette you've ever smoked.

The best time to quit smoking is before you smoke your first cigarette, and the second best time is now. P.S., e-cigarettes are also cigarettes!

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What Dr. Huaxi said

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