How long does it take for breasts to return to normal after weaning?

After weaning, the breasts will gradually return to normal, but many mothers don’t know how long it will take. Because of this, these mothers hope to have a clear answer. Therefore, many mothers will ask: How long does it take for the breasts to recover after weaning? How long does it take for the breasts to recover after weaning?

How long does it take for breasts to recover after weaning?

In fact, it is basically impossible to completely restore the breasts to the state before giving birth after weaning. However, the shape of the mother's breasts will gradually improve over a period of time after weaning. Due to the differences in the mother's own physical fitness, the recovery time varies from three to six months.

How to make breasts repair faster

1. You must persist in massaging your breasts. You can choose to massage in a clockwise direction. The time must be more than 15 minutes. Moreover, both breasts should be massaged to achieve the effect of alternation.

2. During this period, you should eat more honey, royal jelly, papaya or soy milk made at home. The purpose of eating these foods is to have a good breast enhancement effect.

3. In addition, you can also use the shower head to alternate between hot and cold when taking a bath, and spray it on the breasts. The purpose of doing so is to increase the support of the skin, and the blood circulation system will become more ideal because of this. Therefore, this method is also adopted by many mothers after weaning.

During breastfeeding, women's breasts will change due to milk secretion. After weaning, the breasts will gradually reduce milk secretion, and will become soft and sagging. However, for most women, after a period of care, the sagging and sagging symptoms of the breasts will recover to a certain extent, and the length of this recovery time varies from person to person.

Generally, after weaning, the secretion of milk will decrease, and it will be successful after complete weaning. The breasts will have a relatively soft and loose period. The normal repair period for this stage should be about one month. And through active exercise, especially proper exercise for the chest, the thickness of the muscle layer can be increased, which has the effect of supporting the breasts and can quickly restore the breasts to their pre-breastfeeding state.

But after all, the breastfeeding period has passed, and there will be some changes in the shape of the breasts, so sometimes there is no need to worry too much. In the later stage, through a proper diet and maintaining a happy mood, and then combined with proper exercise and fitness, generally after 3 to 5 months, the breasts will be reshaped and there will be a more obvious change.