What to eat for health in spring? Eat this way, you will get twice the result with half the effort, and stay healthy all season long

Editor's note: Spring is here and everything is coming back to life. As the temperature gradually rises, more seasonal fruits and vegetables are available. So, in addition to regular meals, what are the most suitable foods to maintain your health in spring?

The content comes from Chinese Traditional Medicine, China Traditional Chinese Medicine Journal, Health China WeChat, etc.