What should children with Tourette syndrome pay attention to in their diet?

Tic disorder, commonly known as "tics", is a brain neurodevelopmental disorder characterized by involuntary, repetitive muscle twitches and sounds. Although the exact cause of tic disorder is not fully understood, many studies have shown that diet and nutritional factors may play an important role in its onset and symptom control. Therefore, if you suffer from tics, you cannot eat casually. How and what you eat are crucial.

First, avoid foods that contain caffeine. Caffeine may exacerbate tics, so avoid foods that contain caffeine, such as coffee, tea, chocolate, and certain carbonated drinks.

Secondly, we should control the intake of sugar. Excessive sugar intake may lead to energy fluctuations and lack of concentration, which is not good for people with tics. Therefore, we should try to avoid eating high-sugar foods such as desserts, candies, cakes, etc.

Third, avoid eating irritating foods. Spicy, greasy, fried and other irritating foods may stimulate the nervous system and aggravate tic symptoms. Therefore, people with tics should avoid eating these foods, such as hot pot, French fries, fried chicken, cream, etc.

Fourth, avoid foods containing artificial colors, preservatives, and certain food additives, as these foods may trigger allergic reactions and aggravate tic symptoms.

However, for children in the growth and development stage, how should they eat to meet the needs of growth and development while avoiding aggravating the tics? The following are some dietary recommendations.

1. Nutritious high-quality protein: Lean meat, fish, nuts, beans and other foods are rich in protein and trace elements, which can help improve tic symptoms. It is recommended that patients consume them in moderation.

2. Whole grains: Whole grains are rich in dietary fiber, B vitamins, etc., which help maintain the normal function of the nervous system. Patients are recommended to eat more oats, whole wheat bread, etc.

3. Vegetables: Vegetables are rich in vitamins, minerals and dietary fiber, which help maintain good health. Patients are recommended to eat more fresh green leafy vegetables, carrots, broccoli, etc.

4. Fresh fruits: Fruits are rich in vitamin C, antioxidants, etc., which have a positive effect on physical health and immune system. Although some acidic fruits contain salicylic acid, there is no clear research result or expert consensus that it can aggravate tics, so it is usually okay to use them in moderation. However, it should be noted that some patients may be sensitive to certain acidic fruits and experience tics or other discomfort after ingestion. Therefore, before trying to eat acidic fruits, you should first seek advice from a professional doctor or nutritionist.

In short, a reasonable diet is of great significance to patients with tic disorders. The diet of patients with tic disorders should be balanced, diversified, and avoid allergic foods. When consuming acidic fruits, they should be carefully selected according to individual circumstances, and pay attention to whether symptoms worsen or other discomfort occurs. The specific diet plan should be formulated according to the patient's specific situation and the doctor's advice. At the same time, patients with tics also need to pay attention to avoid mental stimulation and excessive fatigue, maintain a good attitude and adequate sleep to promote recovery.

Author: Pu Zhaoxia, deputy chief physician, Chengdu Southwest Children's Rehabilitation Hospital

Review | Huang Meiling, Chief Physician, Director of Chengdu Southwest Children's Hospital

Editor-in-charge|Hou Miemie

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