Girls' weight loss schedule

Losing weight is a difficult thing for many people. The main reason is that people do not have a reasonable time arrangement when losing weight, and even the persistence is not enough. The main reason for the failure of weight loss is the time arrangement. Because many times due to other things delay, disrupt their weight loss plan. At this time, a reasonable weight loss schedule is very important. So for girls who want to lose weight, what kind of schedule should be the best?

6-8 o'clock: moderate exercise

The human body should actively do some exercise within half an hour after getting up, such as practicing morning yoga, doing some stretching exercises, or taking a walk downstairs. Morning exercise can help the body burn body fat more effectively, and outdoor exercise is more effective.

7-9 o'clock: Drink two glasses of water

Drink at least two glasses of water (about 227 ml each) after getting up in the morning. Related research shows that people who drink water can lose 5 pounds (about 2.3 kilograms) more than those who do not drink water after getting up. Because after a night's sleep, a large amount of water is lost from the body, and the blood is dehydrated. Drinking water early in the morning can help the kidneys and liver detoxify effectively!

10-11am: Drink a cup of hot tea

During this period of time, the hunger and thirst centers of the brain are located in the hypothalamus. If thirst is mistaken for hunger, it is easy to eat junk food. During this period, you can drink a cup of hot tea or boiled water, which can quench your thirst and keep your body feeling fuller for longer.

11-13 o'clock: Eat more vegetables for lunch

You must eat on time every day, which will be more conducive to weight loss, especially lunch. You must pay attention to balanced nutrition and diversified food. 3 vegetables and 1 meat are a must. In addition, drinking some water half an hour before lunch can also control appetite and help maintain your figure. Drinking some water half an hour after a meal can enhance the body's digestive function and is also very helpful for the absorption of nutrients!

14:00: Get some beauty sleep

Generally speaking, you should take a 15-20 minute nap, which can not only recharge the body quickly without affecting your sleep at night, but also help maintain normal metabolism. After waking up, replace coffee or other refreshing drinks with a glass of healthy mineral water, or drink a large glass of water. This will not only help keep your mind clear, but also will not cause side effects to your body!

15:00-19:00: Dinner

Dinner time must be fixed. In order to prevent yourself from overeating, you can drink a few glasses of water before eating, which can increase your sense of fullness and reduce your food intake!

20-21:00: Turn on the "power off" mode

During this period, try to avoid TV, computers, and current smartphones, because the blue light emitted by these things can easily disrupt our sleep. You can choose to read a book, take a bath, listen to music, dim the bedroom lights, etc. to do appropriate pre-sleep activities!

21-22:00: Prepare for bed

During this time, you can prepare to go to sleep, slowly stabilize your breathing, do not do any strenuous exercise, and lie quietly in bed until you fall asleep!