What vitamins will cause gray hair if the human body lacks them? How to prevent gray hair?

Old people have white hair on their heads, so when many people see the white hair on their heads, they will think that this is the beginning of aging. No one wants to age prematurely and hopes that they can stay young forever, but aging is inevitable for anyone. As time goes by, they must face the problem of aging. This is the fairest treatment in the world.

Some people are better off and can live a wealthy life, while others are relatively poorer off and have to endure poverty for a long time. No matter what kind of person they are, after their body ages faster, they will face the stage of black hair turning white. Everyone has to go through the aging process, but there are some differences in the speed.

Some people can maintain a good and positive attitude for a long time. They are optimistic and relaxed. Compared with other people of the same age, they may be younger and can effectively slow down the aging process. This is a health concept that many people have been adhering to.

If you observe carefully in daily life, you will find that some people are still young, but have some white hair on their heads. Why do these phenomena occur?

**What vitamins does the human body lack that will cause gray hair? **Lack of B vitamins such as vitamin B2, vitamin B12, vitamin B6, etc. in the body will cause gray hair to grow, so timely supplementation of vitamins is the key.

The lack of nutrients such as iron and copper in the body will cause the growth of white hair, because these substances can ensure the health of the body and maintain the main components of black hair.

In order to reduce the appearance of gray hair, you can eat foods containing vitamins, such as corn, milk, lean meat, peanuts, chicken, tomatoes, beef, kelp and other foods rich in B vitamins, animal liver, nuts, crabs, shrimps and other foods rich in nutrients such as iron and copper.

What is the cause of gray hair?

1. Life stress

Many young people are facing greater pressure nowadays. I don’t know if you have heard the old people often say “worry makes your hair gray”. Since there are many reasons in life that lead to increased stress and gray hair, it is recommended that every young person should have a good attitude in daily life and not lose your temper in the face of life, which will affect the excretion of the liver and kidneys and lead to gray hair.

2. Genetic Related

Most gray hair is caused by genetic factors. The innate genes determine that melanocytes will die prematurely and cannot produce melanin. Therefore, many gray hairs appear at a young age. If you find that someone in your family or immediate family has symptoms of gray hair, it is likely to be hereditary.

3. Decreased renal function

If white hair grows in a short period of time, we need to see if it is related to the kidneys. Some people do not pay attention to kidney problems, leading to renal failure. At this time, the body's metabolism becomes worse and it is easy to increase white hair.

In daily life, we need to pay attention to maintaining kidney function and eat more foods that are good for the kidneys. For example, black foods are very suitable for maintaining gray hair. Eating black sesame, black rice, black mulberry, black beans, etc. can promote hair health.

Hair growing in different places has different meanings

Gray hair on the temples - excessive liver fire and high stress. The main reason why the temples start to turn gray is excessive liver fire. Traditional Chinese medicine believes that the liver has the function of storing blood, and excessive liver fire can damage the liver. When the hair roots lose nutrition, the hair on the temples will lose its luster and start to grow gray hair.

It is easy to identify people with excessive liver fire. Such people usually have excessive heat in the blood, a bad temper, and are prone to temper tantrums. Sometimes they get sullen and painful gums, acne, constipation, and other symptoms.

In addition, people who are under great pressure and whose nerves are tense are also prone to gray hair. Emotions can direct human functions, and poor spirits will affect the synthesis and transportation of melanin, thus causing hair to turn gray.

White hair on the top and back of the head - Kidney deficiency

If you have white hair on the back of your head, it may be caused by kidney deficiency. The human body is covered with many acupuncture points and meridians, among which the Du Meridian and the Ren Meridian are near the top of the head and the back of the head, and these two meridians are closely related to the kidneys.

Once the kidney qi is insufficient, it cannot produce yin blood, resulting in the deficiency of yin blood flowing to the Ren and Du meridians, and inability to transport nutrients to the back of the head and the top of the head, which leads to the phenomenon of hair turning gray first.

In addition, people who are prone to shortness of breath, chest tightness, neurasthenia, low voice, facial edema, and general fatigue in daily life should also take measures to prevent gray hair, because these are other manifestations of insufficient kidney qi.

White hair on forehead – poor spleen and stomach

The corresponding reflex area of ​​the forehead is the spleen and stomach. If white hair grows on the forehead, it means that the spleen and stomach are out of balance. According to traditional Chinese medicine, the forehead belongs to the Yangming Meridian, which is the meridian of the spleen and stomach. Once there is a problem with the spleen and stomach function, the Yangming Meridian gradually declines and white hair will grow on the forehead.

There has been a saying since ancient times that "if the stomach is not in harmony, you will not be able to sleep well". People with poor spleen and stomach usually have difficulty falling asleep, accompanied by dry and bloodless lips, thick white tongue coating, loss of appetite, sallow complexion, weight loss, etc. Once these symptoms appear, it is important to pay attention to timely conditioning.