What is the reason for menstruation at the age of 10?

10 years old is still a stage of childhood for women, but some people have their periods at this age, which actually makes them feel a little mature. However, no matter what, having periods at the age of 10 is not considered too mature. Some women still have their periods at this age. So how should 10-year-olds control their periods?

How to control menstruation at the age of 10

Today's living standards are better, and the nutrition in food is more abundant. There are also more foods containing hormones, which has led to the phenomenon of early menstruation in children. Don't worry too much. This is usually related to the daily diet structure. Pay attention to the child's physical hygiene and tell the child what to pay attention to during this period. In the daily diet, do not let the child eat unhealthy and cold foods to avoid causing some adverse symptoms to the child's body in the early stage.

It is normal to have your period at the age of 10. Menarche is a sign of the maturity of a woman's reproductive organs. It is a normal physiological phenomenon and does not need to be controlled artificially. You just need to relax. Most girls have their first menstruation between the ages of 13 and 14, but it may be as early as 10 years old or as late as 15 years old. If there is no menstruation after the age of 15, it should be taken seriously by clinical medicine. The early, middle and late menarche of girls is mainly controlled by genetic factors, and other factors such as nutrition and weight also play an important role. During the period just after the menstrual period, there may be irregular cycles and varying lengths of menstrual periods, which will gradually improve with the health of the ovaries.

Now that he is only about ten years old, he should be able to strengthen his physique and eat more protein-rich foods to improve his health. Growth hormone drugs will not have certain side effects. At this time, the height is normal. As long as you pay attention to participating in more outdoor activities, keep a regular schedule, and supplement nutrition appropriately, growing taller is not a dream. Don't abuse hormones, which will cause great harm to the body.

How to take care of your body at the age of 10?

Girls should actively participate in physical exercise at the age of 10. For example, jogging, dumbbell exercises, push-ups, plank exercises, football, basketball are all fine. Those who like sports have a good body. At the age of 10, it is possible to develop the habit of running in the morning. If you want your children to be energetic, they need to actively participate in outdoor activities and games, such as: mountain climbing, vacation, travel, spring outings, you can also go to outdoor fitness equipment, exercise is also OK, a person's daily exercise intensity will increase, appetite will be better, the body will be healthier.

Sufficient and good sleep can ensure sufficient vitality and energy, so it is necessary to develop a healthy lifestyle, not staying up late, and avoid having sex during special physiological stages such as menstruation or confinement period. The body's hematopoietic function also requires raw materials, so women should eat more protein foods containing hematopoietic raw materials and essential nutrients (especially iron), folic acid, vitamin B2 and other nutritious foods as much as possible. Protein foods, pig blood, river shrimp, sheep kidney, eggs, fungus, black sesame powder, beans, jujube, peanut kernels and other foods are the best hematopoietic raw materials.