"Pregnant Sugar" mothers celebrate the New Year

"Pregnant Sugar" mothers celebrate the New Year

Yan Chunmei, General Hospital of North China Petroleum Administration Bureau

With the coming of the New Year, it is a special and celebratory moment for pregnant mothers. As an expectant mother, your New Year's plan may be in the planning stage, and health and safety are definitely your top considerations. This article will help you plan a happy, healthy, and safe New Year, so that your pregnancy is full of joy and blessings.

1. Eat a healthy diet

During the New Year, diet is especially important for pregnant mothers. Try to avoid high-sugar, high-fat, high-salt, and irritating foods and maintain a balanced diet. Appropriately increase the intake of nutrients such as protein, calcium, iron, and folic acid. Eat more fresh vegetables and fruits and ensure adequate water intake. At the same time, follow the principle of eating small meals frequently to avoid discomfort during pregnancy due to excessive fullness.

2. Activities and rest

Get adequate rest and try to avoid standing for long periods of time or strenuous exercise to prevent fatigue and hypoglycemia.

3. Pay attention to safety

Avoid crowded places to prevent falls or collisions. Try to choose a place with fresh air and a quiet environment for celebrations. At the same time, follow the doctor's advice and have regular prenatal checkups to ensure the health of mother and baby.

4. Keep a good mood

Mood during pregnancy has a great impact on the health of mother and baby. Try to maintain a happy and positive attitude and avoid excessive anxiety and stress. Share joy with family and friends, and participate in some pregnancy yoga, meditation and other activities to help regulate your mood. Remember, keeping a good mood is the most precious gift for you and your baby in the new year.

The New Year is a time full of hope and blessings. For pregnant mothers, this New Year is a time full of expectations. Let us work together to have a healthy, safe and happy New Year! I wish all pregnant mothers a happy New Year and good health for mothers and babies!