Pregnant woman eats watermelon and has stomachache

Watermelon is a cold food. Pregnant women and women should eat less during menstruation. Although watermelon is cheaper in summer and the weather is hot, it is more suitable to eat watermelon. However, if pregnant women eat watermelon frequently, they may feel abdominal pain. Therefore, pregnant women should eat some foods such as peaches. So how can pregnant women relieve stomach pain after eating watermelon?

Pregnant women can eat some watermelon from time to time, but for the health of their future baby, they must control their intake. In addition to water, watermelon also contains carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, sugar, crude fiber, inorganic salts, calcium, phosphorus, iron and other substances. Pregnant women often eat watermelon during pregnancy, which can not only replenish the body's nutritional consumption, but also better meet the fetus's nutritional intake.

Eating a moderate amount of watermelon in the early stages of pregnancy can promote salivation and quench thirst, eliminate greasiness and relieve restlessness, and it is also effective in stopping vomiting. In the late stages of pregnancy, pregnant women often experience varying degrees of edema and high blood pressure. Eating a moderate amount of watermelon can not only act as a diuretic and reduce swelling, but also lower blood pressure, which is also beneficial to the health of pregnant women. Watermelon can also increase the secretion of milk, so it is good for pregnant women to eat some watermelon.

It is good for expectant mothers to eat watermelon, but they must not eat it without restraint. They must eat it in moderation and should not exceed 200 grams of watermelon a day. Because if you eat too much watermelon, you will consume too much sugar. Due to physiological changes in the female endocrine system during pregnancy, the body's insulin is relatively insufficient, and the stabilizing effect on blood sugar decreases, resulting in high sugar concentrations in the blood. Gestational diabetes will occur, and gestational diabetes is an important cause of miscarriage and premature birth in pregnant women! People usually eat chilled watermelon in summer, so can pregnant women eat chilled watermelon? The answer is of course no.

In addition, some mothers who suffer from colds or kidney disease, especially diabetes, should eat less watermelon, as it will aggravate their condition. Especially for expectant mothers with diabetes, eating watermelon must be under the guidance of a doctor and must not be done at will, so as not to aggravate the disease and affect the health of adults and children. Also, when choosing watermelons, we should choose fresh and ripe ones, and never eat watermelons that have just been refrigerated. Because the temperature of watermelon is too low, it may cause uterine contractions, and in severe cases, it may cause premature birth. At the same time, expectant mothers should also pay attention that it is best not to eat watermelon before meals, but to eat two slices after meals, which will prevent a decrease in appetite.

Now, expectant mothers all know that watermelon is a very good fruit, but they cannot eat only watermelon, they have to eat other fruits as well, otherwise it will cause unbalanced vitamin intake. Moreover, watermelon can be said to be a treasure from head to toe. In addition to the edible flesh, which is also delicious, its seeds can also be eaten and made into watermelon seeds of various flavors. Of course, the skin will not be wasted, and cooking with watermelon skin will also have a unique flavor!